For a 60-year-old, you still need to exercise, but you should choose a less intense way of exercise, such as brisk walking or Tai Ji Chuan. Generally speaking, you need to exercise three times a week, so that you can make your body healthier.

Step 2 quit smoking

Many old people are still unwilling to give up smoking even when they are very old. Therefore, there are more and more elderly people suffering from COPD in medicine. In order to avoid this disease, the elderly must give up smoking to ensure their health.

Step 3 prevent dementia

Generally speaking, the prevention of dementia in the elderly must begin before the age of 60. Because, during this time, memory loss will be very serious, and mild cognitive impairment may occur. So at this time, we must treat it in time to prevent dementia.

4. Eat less high-calorie food.

At the age of 60, if you often eat high-calorie food, it is easy to get fat, the immune system will deteriorate, and it is more likely to cause diseases. Therefore, you must eat more foods with lower calories during this time.

These are all situations that 60-year-old men need to pay attention to in health care. In addition, 60-year-old male friends need to pay more attention to their diet, try to eat less fish and meat, eat more vegetable oil, and drink some wine in moderation, but they must never drink other wine to properly reduce human cholesterol.