1, Luffa lean broth: Luffa has the effects of clearing away heat, cooling blood and detoxifying, and is rich in vitamins A, B 1 and C. The soup made of Luffa and pork is a common beauty soup circulated among the people. Luffa lean broth is a good soup for nourishing and beautifying, with low calorie, and it has the effects of clearing away heat and promoting bowel movement, relieving summer heat and relieving annoyance, relieving cough and resolving phlegm. Practice: Wash the loofah, peel it and cut it into semi-circular pieces; Wash pork tenderloin and cut into thin slices; Wash onion and cut into sections for later use; Heat oil in a pot, saute ginger slices and onion slices, add broth and salt, and then add meat slices; Add loofah and simmer for about 5 minutes, put it in a bowl, sprinkle with white pepper and sesame oil, and serve.
2. Carassius auratus bean curd soup: Carassius auratus has the effects of invigorating spleen and promoting diuresis, harmonizing middle energizer with appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Tofu is a nourishing food for clearing away heat and keeping healthy, and it is rich in protein. This soup is simple, rich in flavor and nutrition, which is helpful for digestion. Drinking fish soup often has cosmetic effect. Practice: clean the crucian carp, put some salt on the belly of the fish, and put some onions and ginger slices in it to remove the fishy smell; Put a proper amount of oil in the pot, add crucian carp and fry until both sides are slightly yellow; Add ginger slices, then add water, three spoonfuls of cooking wine and cook for 8 minutes on high fire; Cut the tofu into pieces, put it in a pot, and simmer for 20-30 minutes; Add appropriate amount of chopped green onion and season with salt.
3, pig bone bitter gourd corn soup: bitter gourd tastes sweet and flat, nourishing blood and nourishing liver, strengthening spleen and tonifying kidney, summer stew, bitter and fragrant, is a delicious appetizer, and has the detoxification effect of clearing heat and clearing heart and improving eyesight. Bitter gourd is called? Fat killer? There is also a good effect of reducing fat and losing weight! Practice: Slice bitter gourd, remove the white film and melon seeds inside, blanch in water to remove some bitterness; Fresh corn is washed and sliced; First, put the pig bones in a boiling water pot and blanch the blood and sewage; Then boil the water in the pot, add pork bones, add ginger slices and cooking wine, and simmer on low heat until the bones are crisp and soup is thick; Add fresh corn and bitter gourd, add salt and a little chicken essence to taste.
4. Lotus root ribs soup: Lotus root has high nutritional value, and has the functions of promoting digestion and stopping diarrhea, appetizing and clearing heat, and nourishing. Moreover, ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones. Thick ribs and lotus root are blended together to make a pot of fresh and thick soup. Not only has the effects of moistening intestines, clearing away heat and resolving phlegm, nourishing blood and caring skin, but also can effectively strengthen the spleen and stomach. Practice: wash the lotus root, cut it into small pieces with a knife, and wash the ribs for later use; Add water to the pot, add ginger slices to drink scallion, add washed ribs to remove blood after the water boils; Rinse the blanched ribs with clean water and control the water; Put enough water in the pot, add ginger slices and ribs; Cover the pot and cook until the water boils, then turn to low heat and cook for half an hour; Add lotus root, stew for another hour, and season with salt before taking out.
5, mung bean old duck soup: mung bean is sweet and cool, which is a traditional Chinese medicine commonly used by Chinese medicine to solve a variety of food or drug poisoning. It has the functions of clearing away heat and relieving summer-heat, diuresis and stranguria, detoxicating and detumescence, and it is a good product for relieving summer-heat and relieving annoyance and clearing away heat and promoting fluid production in summer. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production. Practice: blanch the duck first, then put it into the pot and add water; Cleaning Coicis Semen, Pericarpium Citri Tangerinae and Semen Phaseoli Radiati; Boil clear water, put all kinds of materials into the pot, cook on high fire for 20 minutes, then cook on low fire for 2 hours, and season with salt.