Milk is rich in vitamin A, which can prevent dry and dull skin. Drinking milk often can make your skin fair and shiny. Secondly, milk is rich in vitamin B2, which can promote skin metabolism. Moreover, whey contained in milk can obviously eliminate melanin, and can also prevent and treat spots caused by various pigmentation.

Oats are very effective in lowering human cholesterol. Eating oats regularly can prevent cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people. Oats also have a very good effect of lowering blood sugar and losing weight, and are suitable for diabetics. Oatmeal porridge can relieve constipation, and many elderly people's stools are easy to dry and easily lead to cerebrovascular accidents, while oatmeal can solve constipation. The combination of the two makes milk oatmeal very nutritious.

The ingredients and methods of milk oatmeal are very simple. Anyone who is interested can try it.

Ingredients: oats, milk, bananas, cinnamon powder.

Practice: first peel the banana and cut it into pieces for use. Then add the milk to the oats and boil it over high heat. After boiling, turn to warm fire until the oats are soft and waxy. Finally, add banana slices. Cinnamon powder is selectively added according to personal preference.

Oat is an indispensable food in life and can also be used as a raw material for breakfast. It is rich in protein. Milk can supplement calcium, qi and blood, and regulate the body. Eating oatmeal milk porridge can be a good breakfast. Eating by the elderly can also lower cholesterol and prevent various cardiovascular and cerebrovascular diseases, which is very good for the body.