Beginning of autumn came last week, which indicates that the hot summer is coming to an end and autumn is coming. Beginning of autumn, also known as beginning of autumn, means the turn of summer and autumn. Although there is the prestige of autumn lake, the summer tide has gone and the chill is gradually spreading. Beginning of autumn solar terms, what should we pay attention to? Beginning of autumn can also eat melons. There is a folk saying that "beginning of autumn doesn't eat melons", which means that when the weather turns cold in beginning of autumn, good watermelons and cucumbers can no longer be eaten. Actually, you don't have to mind so much. After autumn, although the temperature difference between day and night becomes larger, it is still very hot during the day, and sometimes the heat is even more oppressive. Therefore, heatstroke prevention and cooling should continue, and foods that clear away heat and relieve summer heat should not be removed from the table at once. Fruits and vegetables such as watermelon and cucumber can be eaten in moderation. And you can eat meat properly. There are many foods, such as duck, fish, lean meat, seafood and so on. It can not only relieve summer heat, but also nourish and is safe to eat. We must also prevent "air conditioning diseases." After beginning of autumn, the air-conditioning in the office is still the same, but people are prone to air-conditioning diseases while enjoying the cool breeze. Especially after beginning of autumn, the weather is cooler in the morning and evening, and if you are not careful, you will have abdominal pain, vomiting and diarrhea, cold, waist and shoulder pain and other symptoms. After beginning of autumn, it is cold in the morning and evening, so it is not easy to turn on the air conditioner for a long time. It is best not to turn it on at night or only to turn on dehumidification. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. Second, people in air-conditioned environment often drink ginger tea. People who are weak can prepare a coat in the office to keep out the cold. Pay attention to "nourishing". The ancients thought that "the autumn harvest will not come loose", "don't eat spicy food in autumn", and eat less spicy food to adapt to the changes in nature. At the same time, beginning of autumn belongs to damp-heat steaming, and its diet should be based on invigorating the spleen and eliminating dampness, benefiting the stomach and promoting fluid production. You can eat more sour and sweet food, with bitter food, such as carrots, tomatoes, wax gourd, lotus root and so on. In autumn, many people will "stick to autumn obesity", but this regimen suitable for difficult times is no longer applicable. The climate in autumn is dry, and human gastrointestinal tissues are weak. Pay attention to drink more soup, drink more water to tonify, and avoid being greasy. Beginning of autumn recommended lily lotus root soup: ingredients: lotus root powder, lotus seeds, fresh lilies and rock sugar. Practice: Wash the lotus root, cut it into small pieces, wash the fresh lotus seeds (do not remove the lotus plumule), and wash the fresh lily. Put the three together in a casserole, add appropriate amount of water, bring it to a boil over high fire, and simmer until the lotus root and lotus seeds are soft. Add rock sugar and serve. Strengthening the spleen and benefiting the lungs, clearing the heart and calming the nerves. Apple and Sydney lean broth: ingredients: lean meat, Sydney, apples, almonds, dried figs, red dates, medlar and ginger. Practice: Wash and blanch lean meat and remove it for later use. Peel Sydney and apples and cut them into pieces for later use. Put all the ingredients together in a casserole and add enough water. After the fire boils, turn to low heat 1 hour and add salt. Moisten skin and lungs, clear fire and reduce dryness.