At the beginning of pregnancy, the most careless thing is the lack of qi and blood, which is harmful to the health of yourself and your baby. Lack of qi and blood will make pregnant mothers' hands and feet cold, unable to sleep well at night and mentally exhausted, so pregnant mothers must eat more ingredients to replenish qi and blood. Foods such as red dates, dried longan and ready-to-eat bird's nest are all very good tonics, especially the ready-to-eat bird's nest, which is a very good nourishing food during pregnancy, not only can effectively replenish qi and blood, but also the bird's nest acid in the ready-to-eat bird's nest can promote the neural development of the fetus, which is an excellent tonic that mothers can't miss.
Pay attention to sleep quality
After pregnancy, women's bodies will also have various pregnancy reactions, especially in the third trimester, when the uterus oppresses the bladder, frequent urination and urgency increase, and they often get up at night, resulting in poor sleep of pregnant mothers. Without adequate sleep, pregnant mothers are prone to qi and blood stagnation, which is harmful to their own and their babies' health. Therefore, pregnant mothers with insufficient qi and blood must pay attention to rest. If frequent micturition and urgency are serious, it is recommended that mothers use adult diapers, which can reduce the number of nights and improve the quality of sleep.
Moderate exercise
Many women become more and more reluctant to participate in theme activities after pregnancy, and lie in bed immediately after eating, which will affect the smooth blood flow and lead to insufficient blood. After pregnancy, pregnant mothers only need to take physical responsibility, and there is no bleeding or abortion, so pregnant mothers need moderate exercise. This can improve the inspiratory, cardiovascular and digestive functions of pregnant mothers, thus effectively alleviating the operation of qi and blood and making mothers have good qi and blood.
Pay attention to calcium supplementation
Many women will have symptoms of anemia more or less during pregnancy, leading to insufficient blood. A large part of the main reason is the lack of iron in pregnant mothers. A pregnant mother needs to consume 1.5mg of iron a day, so it is very important for pregnant mothers to supplement calcium. Eating more iron-rich foods, such as lean pork, beef liver, Pleurotus ostreatus, fungus, etc., has a good practical effect on calcium supplementation and can make mother's blood good.