There seems to be no season for vegetables in the supermarket. Vegetables in any season can be bought at any time. Now you can basically eat whatever you want. Only fresh wild vegetables and fresh bamboo shoots should be eaten in season. Spring is the season for everything to recover, and it is also a good season for many wild vegetables and vegetables to go on the market. There are many fresh and delicious dishes to eat in spring. After the cold winter, nothing is better than fresh vegetables. There are many vegetables in spring, many of which are fresh vegetables in the season. They are not only delicious, but also nutritious.
Winter goes and spring comes, and everything recovers. Spring is an important season for health preservation. Especially for the north with four distinct seasons, spring diet is more important to health. Spring is a sunny season and the most active period of human physiological function and metabolism. It is often said that "spring is sleepy and autumn is short and summer is sleepy". In the spring when the yang is rising, the weather suddenly becomes hot, which is a natural reaction of the human body to adjust to the natural season.
Spring is a good season for seasonal vegetables to go on the market, and spring is also a season for health preservation. Vegetables suitable for spring include leeks, lettuce, spinach, mung bean sprouts, purslane, broccoli and Chinese cabbage. It is worth mentioning that asparagus is rich in selenium, the king of anticancer elements, and has a certain defensive effect on cancer. At the same time, it also contains glutathione, a female beauty product, which has a certain antioxidant effect, can play a certain beauty beauty effect, and can also help delay aging. Women who love beauty may wish to eat more.