1, this kind of health care is good. First, adequate and regular sleep: sleep is more important to human health. Adequate and regular sleep can relieve the fatigue of various organs of the human body, help to adjust the mental state, and be helpful for future life, work and study. It is one of the important links of health care;

2, proper exercise: exercise can help the human body to enhance physical fitness, which is conducive to maintaining health. Common sports, such as walking, playing Tai Ji Chuan, skipping, climbing, swimming, etc. Choosing the right exercise is helpful to regulate the body and achieve the purpose of health care;

3. Reasonable diet: A regular and reasonable nutritious diet can provide sufficient nutrition for the human body, contribute to human metabolism and ensure health. For example, you can eat jujube, yam, mulberry, tremella, mutton, walnut kernel, wax gourd, corn, barley and other foods in your daily life, and achieve the correct health care effect through a reasonable diet;

4. Good living habits: such as regular life, combining work and rest, not drinking alcohol, trying not to have drastic changes in mood or body, and maintaining an optimistic and positive attitude towards life are all correct ways to keep healthy.

In addition, Chinese medicine believes that proper massage or moxibustion at Zusanli, Sanyinjiao, Taixi and other acupoints is helpful for qi and blood circulation. For people who have their own diseases, they should be treated with the help of doctors, and they should not be relieved simply by health preservation.