Ten health books recommended.
1, Children with spleen deficiency don't grow up, have a bad appetite and love colds, Luo Dalun Jiangxi Science and Technology Publishing House.
If "Let children not have a fever, cough and indigestion" makes parents understand how to deal with children's fever, cough and indigestion caused by external factors intelligently, then this book "Children with spleen deficiency don't grow up, have a bad appetite and love colds" makes parents understand that the internal root of most common diseases of children lies in spleen deficiency, and how to make children not have spleen deficiency is the most important thing for a qualified parent. What methods were used? There are very detailed dialectical methods and fundamental solutions such as diet therapy and massage in the book.
2. Listen to the physical examination and say: Where is health? Zeng Qiang, Wuqiang People's Health Publishing House.
Listen to the physical examination: Where health goes will tell us what attitude we should take in the face of physical examination, explain in detail the correct preparation and precautions of various physical examination items, and how to interpret the physical examination report in depth after the physical examination. This all-powerful book? Physical examination artifact? Will always remind us to take health into our own hands.
3. It's healthier to eat like this. Yukang Chemical Industry Press.
"Eating healthier this way" combines the essence of Yu Kang's teacher Weibo, and tells the health knowledge of how to eat healthier from the perspective of nutrition, which not only covers food nutrition, food selection, diet prevention and conditioning of diseases, healthy three meals, healthy drinking water, three high diets, diet for losing weight, diet for special people, etc. It is also proposed that we should adhere to the balance between eating and moving in daily life. This book is refined in the form of proverbs, and summarizes the complicated knowledge of diet and nutrition into vivid short paragraphs, which are dedicated to readers and friends, in order to let Professor Yu Kang's wonderful views on health, life and even life meet you in the most efficient way and produce practical help to everyone's life.
If you are not angry, you will not get sick. Hao Wanshan Oriental Publishing House.
This is a book with temperature. Did he put it forward? Don't get sick if you're not angry? The brand-new concept of health preservation will surely lead the new trend of health preservation books in China. If you are not angry, you won't get sick, and if you don't die, you won't die. This is a simple common sense, but people often don't know it when they are healthy. After illness, anxiety, tension and fear, not thinking about emotions, also have a direct effect on the recovery of the disease.
5. Minor ailments and pains Zhang Baoxun People's Health Publishing House
Zhang Baoxun, a family heirloom and academic Chinese medicine practitioner, summed up more than 60 TCM health-keeping secrets that have been clinically proven to be effective. Features: combination of graphics and text, strong operability and reliable curative effect, just try it. These minor ailments are the most common and disturbing health problems in modern life. These small methods are widely circulated in Weibo, and there are some real feedback from patients.
6. "Running, how to run" Nicholas? Romanov Xinxing Publishing House
"Running, how to run?" It is the essence of Dr. romanov's wisdom and teaching for many years. It took him 25 years to perfect the posture running method of this system. In this book, Dr. romanov first expounds the scientific basis of posture running from a theoretical point of view, and then focuses on posture running? Key posture? Key points and training methods.
7. Nourishing the liver is nourishing life. Sardonar Lee and Wang Weian Jiangxi Science and Technology Publishing House.
Nourishing the liver means nourishing life. This paper explains the importance of the liver from all aspects of daily life, describes some early warning signals that the liver will have problems, and tells us some habits that hurt the liver most in daily life. The most important thing is to tell us in detail how to nourish and protect the liver through simple and practical methods such as home care, psychological adjustment, exercise health care, acupoint massage and daily diet, as well as the methods of protecting the liver for men and women in all seasons, and analyze five common liver diseases from the perspective of traditional Chinese and western medicine.
8. "Is it true?" Editorial Department of Tencent's Today's Topic Jilin Science and Technology Press
"Is that true? Carefully comment on the behind-the-scenes truth of pseudo-health common sense around Chinese people. Compared with similar books, this book is more willing to speak with data. Pseudo-health common sense has been lurking around Chinese people for a long time, and empty rhetoric can't convince readers, but this book has always grasped the trends of mainstream international scientific circles and authoritative institutions and made it with the most authoritative data? Health liar? Shut up.
9. "Hey, let's run together! MC Jin Modern Publishing House
Hey, let's run together! This double-sealed four-color graphic running treasure book gives you a big analysis of 47 girls' difficult and complicated running problems, 13 sets of warm-up and practice teaching, 1 1 inspirational quotations of runners, a big analysis of sports bra running shoes in four seasons, 33 happy cooking recipes suitable for runners and 50 good reasons for running? And full of positive energy!
10, Female Body Becomes Ugly First, written by Taylor and written by Hunan Science and Technology Publishing House.
"Women Become Ugly First" reminds female friends that if you have the symptoms of being out of shape, poor complexion and listlessness, it is likely that you are physically weak, and physical weakness is the chief culprit in making people grow old and ugly. Taylor combined with the research essence of Chen, an expert from Chinese Academy of Traditional Chinese Medicine, described various standards that can reflect health status, diseases that may be caused by body posture habits in daily life, and what things and things are most likely to consume the body. And give specific methods to adjust the congenital deficiency, adjust the posture and appearance to a healthy direction, so as to achieve real beauty.