Children's knowledge of autumn fruits 1. How should children eat autumn fruits?

Nutritional analysis of citrus for relieving cough, resolving phlegm and promoting digestion: Vitamin B 1 plays an important role in signal transduction of nervous system.

In autumn, citrus has the highest vitamin B 1 content. Citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. Children with cough and lung discomfort are more suitable for eating.

Edible reminder: Vitamin B 1 needs to be supplemented every day, because like all B vitamins, the excess vitamin B 1 will not be stored in the body, but will be completely excreted. Therefore, in the autumn when citrus is abundant, you might as well eat 1 to 2 oranges every day to supplement the vitamin B 1 needed by your body.

But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry. Fresh jujube is the champion of nutrition. Nutritional analysis: Compared with other autumn fruits, fresh jujube has the highest nutritional elements, such as vitamin C, potassium and magnesium.

Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Edible reminder: Fresh dates have the effects of nourishing spleen and stomach, nourishing blood and benefiting qi. Children with deficiency of both qi and blood and poor spleen and stomach function should eat more, 8 to 10 a day.

It should be noted that people with excessive phlegm and constipation should be careful to eat, because jujube is too hot, which will help the fire generate heat. [! Imperial news.

Page-] Nutritional analysis of pomegranate with the highest dietary fiber content: among the above autumn fruits, pomegranate has the highest dietary fiber content per 100 grams, which is 4. Eight grams.

Different from coarse grains such as corn, the dietary fiber contained in pomegranate is water-soluble, which can not be decomposed by enzymes in human digestive tract, but can absorb water and expand, thus greatly increasing the volume of feces, not only preventing constipation, but also relieving diarrhea symptoms. Edible reminder: Pomegranate is abundant in autumn. Many people think that eating pomegranate is a complicated project, but for its rich nutritional value, we might as well eat some at the right time.

It is especially suitable for people with dry mouth, diarrhea and tonsillitis. But it is not suitable for patients with cold, constipation, urethritis, diabetes and stagnation of excess heat. Eating too much will aggravate the condition.

Autumn is rich in fruits, so it is necessary to carefully select the varieties suitable for your baby in order to truly absorb the nutrition of fruits and improve your health.

2. Little common sense about children's life in autumn

Autumn health care

First, strengthen nutrition autumn has come, the weather has turned cold, the interference of summer has ceased to exist, the body has gradually returned to a good state of operation, and appetite and digestive function have been automatically adjusted to the best level. This is a godsend opportunity to make up for the loss in summer. It is necessary to strengthen the nutrition supply and add "oil" to the growth of children. Meat, eggs and milk are indispensable, and fruits and vegetables should also be increased to achieve a reasonable mix of staple food and non-staple food, vegetarian food, coarse and fine, and lean.

Second, timely pest control experts believe that the effect of pest control in autumn is the best. Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn now. At this time, taking pesticides (such as enterotoxin) can be caught in the net, leaving no future trouble.

Third, prevent diarrhea. Babies are most prone to diarrhea in summer. After the autumn, the incidence of diarrhea showed a downward trend, but the heart of prevention must not be slack. Because a microorganism called rotavirus is ready to move, it often attacks children's digestive tract in September or 10 and causes diarrhea, which is called "autumn diarrhea". To this end, parents should help their children grasp the following points: First, block the entrance. Specific measures include paying attention to food hygiene, not eating cold food, boiling and disinfecting toys and utensils regularly, and washing the mother with warm water before feeding the baby. At the same time, we should do a good job in environmental sanitation and eliminate flies and other carriers that spread viruses and germs. In addition, the sick children were immediately treated in isolation, and the excreta was handled well. Healthy children should avoid contact with sick children.

The dry climate in autumn can easily lead to yin deficiency and body fluid loss, such as dry skin and body fluid loss. At the same time, dryness can hurt the lungs, causing symptoms such as dry cough, lack of phlegm or lack of phlegm, dry throat pain, dyspnea, wheezing, chest pain, and even damage the lung collaterals, leading to epistaxis and blood in phlegm.

Because the child's skin is delicate, the breathing frequency is high, and the kidney's concentration function of urine is poor, more water will be lost through the skin, lungs and kidneys. Autumn dryness will be more common in autumn if drinking water and diet are not properly adjusted.

Children's autumn dryness is characterized by nasal congestion, dry mouth, paroxysmal cough and even fever, and a series of symptoms similar to upper respiratory tract infection. But there should be no symptoms such as fever and cough.

Only some dry throat, chapped lips, dry nose, bleeding, dry stool and so on. It is also called "infantile dryness" in medicine.

The key to prevent Sjogren's syndrome in children is to replenish water and eat more fruits with high water content, such as pears, grapes and persimmons. And drink more boiled water or light tea, soy milk, milk and other drinks. Try to eat less salty, too sweet or barbecue food, so as not to cause further exhaustion of vaginal fluid and body fluid, which will only lead to excessive internal heat and dryness.

The living environment should maintain proper humidity. If you feel dry indoors, you can put a basin of water in the bedroom or sprinkle water on the floor appropriately. In addition, let children develop the habit of going to bed early and getting up early, and work and rest regularly, and can't over-entertain or stay up late.

3. Little common sense about vegetables and fruits

1, fiber is good for the skin.

The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.

2. Vitamins make people beautiful

The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

Eating more fruits is good for health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing beta carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.

4. Fruit helps to keep healthy.

Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.

(B) the misunderstanding of eating fruit:

I think eating fruit on an empty stomach can help digestion.

Apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ), this will * * * the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children.

Think fruit can be eaten as a meal.

Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit.

Think it's better to eat more fruits.

In nutrition, no matter what nutrients and food, we must pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.

4. What fruit is suitable for children to eat in autumn?

What fruit is suitable for children to eat in autumn? Autumn is not far from us. When summer and autumn alternate, it is the most prone to diseases, especially those children with weak physical resistance, who are more likely to get sick in this season. Here are some fruits suitable for children to eat in autumn, which can improve the possibility of children's resistance to diseases. Let's see what kind of fruit they are. Autumn fruit suitable for baby:

Citrus:

Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body and thirst due to insufficient body fluid after fever. Juicing or honey decoction is especially good for treating cough caused by lung heat in children.

What fruit is suitable for children to eat in autumn?

Grapes:

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

Pear:

Pear meat is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on cough and measles in children with lung heat. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Jujube:

Jujube can nourish stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening heart and lung, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic.

Apple:

Rich in nutrition, it is one of the best fruits. It can be used for fresh food and processing. Traditional Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, stimulating appetite, stopping diarrhea and relaxing bowels. Children with indigestion can take it by juicing. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted.

5. What fruits are there in autumn?

Pear: Sweet in taste and cold in nature.

Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. Where heat accumulates in the heart, or pathogenic heat is yin, thirsty and upset, or fever in the later stage, nourishing diet should be adopted.

Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation. Apple: Sweet and cool.

Raw food or boiled paste (jam) has the function of strengthening the spleen and nourishing the stomach and yin. Those who are exhausted due to qi deficiency can be made into nourishing food; Pouring juice has the effects of promoting fluid production, stimulating appetite, moistening lung and pleasing heart, and can be used to treat vexation, thirst, cough, night sweats and other symptoms.

Grape: sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles.

Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination.

Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

Persimmon: sweet and astringent, cold in nature. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and relieving alcoholism. Cases of pulmonary tuberculosis that have not been cured for a long time can be eaten.

Red, soft and ripe persimmons have the functions of clearing lung and stomach heat, promoting fluid production and quenching thirst, and can cure dry mouth, rotten lips and vexed heat in the heart. Take immature fresh persimmon, mash it and juice it, and add honey to treat goiter.

Orange: Oranges are sour and cold. Raw orange pulp or juice can clear away heat and promote fluid production, regulate qi and regulate stomach. People with lung and stomach heat accumulation, thirst, fullness of chest and diaphragm, and hiccups can be used as nourishing food.

The honey milk has the functions of moistening lung, resolving phlegm and relieving cough, and has adjuvant therapeutic effect on cough caused by excessive lung heat and phlegm. Grapefruit: sweet and sour, cold in nature.

Its fruit juice can promote the production of body fluid to quench thirst, regulate the stomach to relieve depression, help digestion and relieve alcoholism. Pregnant women eat less and have a light mouth, which can stimulate appetite. Pomelo fruit can be boiled in water and mixed with honey to make paste, which can regulate qi and eliminate phlegm, and can be eaten to treat chronic bronchitis and chronic pharyngitis.

Using grapefruit peel and ginger juice to decoct soup can cure bad pregnancy.