School of Warming and Tonifying: The health-preserving thought of the school of Warming and Tonifying Yang Qi and Tonifying Spleen and Soil originated from Neijing, and its principles of preventing and treating diseases were adopted by physicians in past dynasties. Based on their own clinical experience, this school of physicians expounded the important role of spleen and kidney in human body, and pointed out that health preservation and disease prevention should start from two aspects: "innate life and fire" and "acquired spleen and stomach".

Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can be conditioned, restore its due function, which is the first level of health care; Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind.

So as to achieve the purpose of cultivating the mind and nourishing the nature. Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life. The essence of health preservation is to maintain the five internal organs and prolong life.

Health tips:

When you get up in the morning, you should brush your teeth before drinking water. Most people are used to drinking water before brushing their teeth, which will bring food bacteria left in their mouths and fermented overnight into their bodies.

Eating a tomato or apple a day can meet the demand for vitamin C for one day. Soaking your feet with vinegar every night before going to bed can help you sleep, and play a role in strengthening your body and calming your nerves.