Publishing House: Jilin Science and Technology Publishing House
Release date: 2009- 1- 1
Words: 240000
Version: 1
Number of pages: 240 pages
Printing time: 2009- 1- 1
Page number: 16 Page number
Number of prints: 1
Paper: offset paper
Industrial and commercial bank number: 9787538440386
Packing: paperback. Teacher Zhao Zhixin told you.
10 all kinds of health care exercises with strange curative effects
13 exercise prescription for common diseases of middle-aged and elderly people
Four fitness programs adapted to the four seasons
25 tips for health care of human body parts
26 methods of daily health care
Fitness code for prolonging life
Exercise can enhance physical fitness, improve the blood supply capacity of the heart, reduce the number of heartbeats and naturally prolong life.
Exercise prescription for delaying aging
Life itself is a process of metabolism, and exercise can better promote metabolism and is an effective measure to delay aging.
The human body has its own best medicine
The human body is capable of self-healing 60%-70% of diseases. Exercise for 30-45 minutes every day will increase the number of immune cells and enhance resistance.
How to exercise to achieve a perfect figure?
Regular exercise and diet control are the first choice to refuse to gain weight. Not only do aerobic exercise, but also continue strength training to have a good figure. Chapter 1 Exercise awakens the sleeping immunity-the human body has its own best medicine.
Baduanjin is the "natural enemy" of chronic diseases
Baduanjin Qigong/Baduanjin
Zhao Zhixin Health Tips
Wuqinxi strengthens the heart, strengthens the body and cures diseases.
Five animal exercises
Zhao Zhixin Health Tips
Tai Ji Chuan nourishes kidney essence and strengthens bones and muscles.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Zhao Zhixin Health Tips
Taiji sword dredges meridians and massages internal organs.
A traditional Chinese fencing.
Zhao Zhixin Health Tips
Eight diagrams transmit qi and blood and balance yin and yang.
Gossip turn
Zhao Zhixin Health Tips
Wuhuan aerobics conquers sub-health.
Wuhuan aerobics
Zhao Zhixin Health Tips
Chapter II Developing Your Special Health Care Area-The Secret of Non-drug Treatment
Back health care unblocked blood vessels and nourished the whole body.
Back health care method
Zhao Zhixin Health Tips
"Axillary exercise" is better than "elixir of life"
Axillary health care method
Zhao Zhixin Health Tips
Massage navel and regulate qi and blood.
Health care abdominal massage
Zhao Zhixin Health Tips
The first magic weapon to activate thymus to fight cancer
Thymus movement
Zhao Zhixin Health Tips
Prevention and treatment of constipation and hemorrhoids by anus health care method
Anal movement
Zhao Zhixin Health Tips
Foot health care method can eliminate pathogenic factors and cure all diseases.
Foot exercises
Zhao Zhixin Health Tips
Massage three important acupoints to treat diseases and strengthen the body.
Massage three important points
Zhao Zhixin Health Tips
Chapter III Fitness Longevity Password-Exercise is the best medicine for longevity.
Abdominal breathing, breathing to the umbilical cord and heaven.
abdominal respiration
Zhao Zhixin Health Tips
Walking barefoot+running in the sand to catch up with "rustic" and nourish yin.
Walking barefoot
Shashangpao
Zhao Zhixin Health Tips
A good way to crawl and rejuvenate.
Crawling movement
Zhao Zhixin Health Tips
The simplest way is to comb your hair frequently to maintain your essence, qi and spirit.
Comb method
Zhao Zhixin Health Tips
Swallowing saliva is no more effective than your own body fluids.
Saliva therapy
Zhao Zhixin Health Tips
Take a picture to show youthful vitality.
36-beat style
Zhao Zhixin Health Tips
Detoxification is more important than tonic.
Intestinal detoxification exercise
Zhao Zhixin Health Tips
Chapter 4: Take care of your internal organs-you have a proper way of keeping in good health and a skill of getting rid of diseases.
Chapter 5 Good Bones —— Keep good bone books, and live in peace.
Chapter VI Surgical Prescription for Delaying Aging-Let Exercise Stay in Your Young Footsteps
Chapter 7 Exercise makes a perfect figure-the youngest figure is Fuyou.
Chapter VIII Adapting to the Four Seasons Movement —— Cultivating Nature by the Way of Nature
Chapter 9 It is better to seek "activity" than to seek medical treatment-rehabilitation exercise methods for common diseases
Chapter 10 Exercise is a good medicine for body and mind-to be a carefree and happy beauty.