Sleeping skill is a combination of hundreds of techniques, which is self-contained, unique among all techniques and forms its own unique characteristics. The following is what I have arranged for you:

Sleep accounts for more than one-third of a person's life. People's need for sleep is instinctive and has special feelings. As far as acrobatics is concerned, the ancients said: walking, standing, sitting and lying are inseparable from this. That is, the training system has its own advantages in all aspects, which can meet the needs of people of different ages, physical differences and all walks of life. For people with good health and convenient life and behavior, they can walk, stand or sit. But it is inconvenient for people who are weak or even bedridden. So sleeping makes up for this shortcoming.

Dacheng method, also known as Bagua Dante's cultivation method, is a method of nourishing qi and invigorating qi, which has the effects of warming and nourishing vital qi, preventing and treating diseases, strengthening physical fitness, preserving health and prolonging life, increasing skill, developing wisdom and stimulating special functions. Its training method is extremely simple and feasible for everyone. Practicing Buddhism can save modern people from the trouble of being busy and tired and having no time for health care. For patients, it is a means of self-elimination, self-strength and vitality. For those who keep in good health with internal strength and those who are determined to achieve the other side of cultivation, dzogchen principle can be an important and convenient way to increase skills, enlighten wisdom, develop functions, improve skills inheritance ability and realize the true meaning of internal strength cultivation.

Great method, make full use of sleep time at night to practice health care and enlighten wisdom. The reason why people want to have a rest is that they need sleep to refresh themselves. This kind of energy recovery is called "smug hug" in internal skill terminology. It can well promote the embrace of essence and qi, restore energy, automatically adjust essence and qi, and complete the life double-cultivation effect of internal strength.

When people sleep in bed, their whole body is relaxed and their posture is comfortable, which meets the most basic requirements of internal training and becomes an ideal posture to enter the state of internal training. At this time, use the correct and good concept, calm down according to the idea of the achievement method, breathe naturally, smoothly and evenly, feel relaxed and happy, and go to sleep with the harmony of qi. At this time, sleep is a kind of sleep in which work is taken to sleep according to the idea of injecting practice content and good work. After falling asleep at work, the true qi warms from the abdomen, and then fills the whole body. According to the trend of human meridians, the river transport method is gradually formed. At the same time, it can drive away evil spirits, strengthen the body, conquer the focus naturally, nourish the internal organs, and achieve the purpose of fitness, treatment and pill making in natural inaction.

The combination of sleep and practice, the perfect combination of refining qi and nourishing qi, and the automatic cultivation of essence, essence and essence by using dzogchen's eight diagrams are the unique characteristics of Dacheng Law.

Dacheng method is a method of uniting nature and man, body and mind, which makes innate gossip communicate with the innate information of the universe, close to the "inaction" method, and the information is profound and profound, which directly proves the realm of infinity and Taiji. Therefore, as soon as many people practice this skill, they will get strong fitness and therapeutic effects, and at the same time develop various special functions such as perspective, telemetry and remote control, which can treat diseases for their families and take care of relatives and friends. This is a shortcut to health preservation, and it is a holographic, safe, reliable and fast method. It is a perfect method, a good method, a quick and convenient excellent method founded by guru Zhang Jianping after years of practicing the ancient secret method of eight diagrams. Scholars can further practice under our guidance, and gain complete inner alchemy achievements and bright realm. Those who get it should cherish this deep fate and stick to it. ?

The day after tomorrow, gossip and lie down on Sunday.

Gossip sleeps on Sunday the day after tomorrow, also known as gossip sleeps on Sunday, and gossip returns to congenital sleep the day after tomorrow. It is based on the true qi of the human body, combined with the corresponding position of the acquired eight diagrams, and refined qi by means of intentional defense, refining qi and nourishing the spirit. So that the exerciser can gradually recover from the symptoms, become healthy and strong, and gradually have a peaceful mind, thus balancing yin and yang and promoting the human body function to return to nature from the day after tomorrow. In short, practicing gossip sleep and Sunday sleep the day after tomorrow can repair the energy field and physique of the body. It is a general introduction method of ancient Qigong. Anyone who is too weak in physique, manual labor or insufficient manual labor should practice this method first, and then return to the road of inaction after four stages: refining qi, refining qi to restore spirit, refining qi to restore deficiency, refining deficiency and reaching, which is suitable for innate gossip.

Guaxiang and Qiao Zhi

Do * * * days * *, will be Yin points. * * * Gan Sanlian * * *

Talk about * * * water * *, Mingmen point. * * * Full of candy * * *

Create a * * * mountain * *, Shu Fei point. * * * Cover the bowl * * *

Earthquake * * * Thunder * * *, Dazhui point. * * * Shake the jar * * *

Xun * * * wind * * *, jade pillow point. * * * Xunxia Period * * *

From * * * fire * *, Zuqiao point. * * * virtual * * sound from between the eyebrows.

Kun * * * to * *, Zhongshan ordered a little. * * * Kun Liu Duan * * *

Opposing * * * Ze * * * is proof. * * * Subumbilical 1.3 inches, inward 1.5 inches.

Method:

When sleeping, choose a sleeping position you like, which is comfortable and stable, and can concentrate all the tricks of your mind as a suitable sleeping position.

There are four sleeping positions, namely, upright position, lateral position, natural position and endless position. See the first section for details. After sleeping, gently press your tongue on the upper jaw.

Beginners generally lie on their backs, which is beneficial to the concept of attention.

After you adjust your sleeping position, put your hands at will, focus on your whole body, from head to toe, and slowly relax for three times, so that your body will be relaxed, your spirit will be relaxed, and your internal organs and bones will be relaxed. After this relaxation, you will start to observe. The method is:

The first step is to keep the Yin Hui point dry, wait for it to jump once, continue to hold it down, wait for it to jump for the third time after the second time, and then move to the next position after the third time. Which is the second step.

The second step is to keep the Mingmen point for divination. When there is a corresponding feeling at the standby door and there is an expanding trend, the third step will be transferred.

Note: when you want to die, your navel feels like breathing, and the breath of your navel gathers the true qi and reaches the death gate, which is extremely powerful. At this time, we must concentrate our thoughts on the divination of Mingmen, and don't divert our consciousness because of the strong induction of navel.

Step 3, stick the root melon Shu Fei * * * point and clamp the spine. After the vest has the corresponding reaction, enter the fourth step.

The fourth step is to observe the Dazhui point of the true divination.

The fifth step is to hold the earthquake point of the sea melon.

The sixth step is to stay away from the divinatory symbols.

The seventh step is to maintain Kungu's position in Zhongshan.

Step eight, stay in the abdomen.

So consciously repeat the first to eighth steps and observe the content until you fall asleep. When you want to get up in the morning, put away your work before you get up.

Before you finish your work, please follow the first to eighth steps above to rethink quickly. Only when you calm down in Tian Dan can you get a job.

There are two ways to collect work: simple work collection and constant gas work collection.

Simple closing technique: put your palms together, think quickly that qi returns to dantian, then overlap your palms and press dantian lightly to end.

Ping qigong: put your palms together, go down to the abdomen, separate your palms and face inward. The man's left palm is attached to the abdomen, and the right palm is attached to the back of the left palm; A woman puts her right palm on her abdomen and her left palm on the back of her right palm. Hold your breath, lift your anus slightly, turn your palm around dantian for 36 times, and turn from right meridian to lower left in men; Women turn up from the left meridian to the right and then down. When turning in circles, the intention is not hard, the circle is from big to small, the speed is from fast to slow, and finally it is silent. The work is over.

Matters needing attention

1. Put your hands freely and naturally. At the beginning, the tip of the tongue touched the palate * * * heaven * * *, which means "building a magpie bridge". However, it is important to put it naturally when sleeping, and it is very important to conform to nature.

2. People may fall asleep only when they realize one or several tricks. It doesn't matter. Stay awake when you wake up. If you can't remember which divination point to turn to, you can keep a divination at will and move it in order.

3. At the beginning, I will keep my mind dry, and I must wait until the perineum has a beating reaction before I can start to change my thinking. If some people feel uncomfortable at the beginning of divination, they can also start from divination and take natural comfort as the selection criterion.

4. All senses refer to jumping, heat, numbness, bloating, heaviness, lightness, heaviness, jumping, airflow rotation and so on. At first, it is generally in the intentional defense area. With continuous practice, it will be from point to line, forming a small day and car maneuverability. With continuous exercise, it will be able to develop from line to surface, forming a kung fu that runs through the whole week.

5, gossip the day after tomorrow, sleeping on Sunday, is an infinite gossip method combining practicing qi and nourishing qi. Nourish qi naturally during sleep, and the qi returns to the orifices to nourish the internal organs, trigger vitality, rejuvenate the body, repair acquired deficiency deformity, and have obvious fitness effect without any deviation * * * Because the deviation is often due to the lack of qi-nourishing kung fu, qi can not be used to nourish itself * * *, which is widely suitable for the weak middle-aged and elderly people to start sleeping and exercise regularly.