Cold and dampness are common diseases of people, and cold and dampness are mostly caused by spleen deficiency. Most people who have a bad cold have a greasy diet, poor sleep quality and don't like sports. Heavy humidity is also caused by some bad habits, which all add a lot of burden to the body. Severe cold can also be called internal cold syndrome and internal cold syndrome. According to the different organ parts caused by cold pathogen, there are common cold pathogen blocking lung syndrome, cold coagulation of gastrointestinal tract syndrome, cold coagulation of liver pulse syndrome, cold coagulation of heart pulse syndrome and cold coagulation of uterus syndrome. Its symptoms are chills, cold hands and feet, cold back, cold pain, easy to catch a cold and severe cough. Heavy moisture is mainly manifested in body weight, heavy head, chest tightness, fullness, greasy or sticky mouth, unpleasant diet, and even nausea and vomiting, loose stool and turbid urine. You can improve your symptoms by drinking the following kinds of health tea.

First, rose tea? The medicinal properties of roses are very mild, which can warm people's hearts and blood vessels, express body moisture, and have the functions of warming, calming, soothing and anti-depression. Especially suitable for women to drink, it can regulate menstruation, promote blood circulation, prevent wrinkles, prevent frostbite, eliminate fatigue, promote metabolism, and achieve the effect of skin care and warming the uterus.

Second, Pu 'er tea? Pu 'er raw tea can promote the digestion of food, digest greasy substances and reduce the digestive burden of gastrointestinal tract. The polyphenols contained in Pu 'er tea have diuretic effect, which can assist the operation of spleen and kidney. In addition, Pu 'er raw tea is rich in substances, which can soothe the body and mind, keep a happy mood and inhibit the aggravation of moisture after drinking. In addition, Pu 'er tea can also reduce blood fat, blood pressure, anti-arteriosclerosis, cholesterol and glyceride, which is very suitable for obese people.

Third, black tea? Black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function. In addition, according to the theory of traditional Chinese medicine, black tea belongs to warm tea, which can remove moisture from the body well and is suitable for drinking in winter. ?

To sum up, all the above teas have the function of eliminating dampness and warming the body, and can also be eaten with coarse grains such as corn and yam, with better effect.

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