3 drink
People with low immunity should drink Lycium barbarum, which is rich in vitamin A, sugar and other nutrients, and insist on soaking Lycium barbarum in water, which can reasonably help maintain the normal operation of extracellular fluid, improve people's resistance and immunity, and resist the invasion of germs. Therefore, for these people with decreased immunity, drinking Lycium barbarum in daily life will make your body stronger and stronger.
People with a bad liver should drink it.
Lycium barbarum is rich in vitamin A, vitamins and other nutrients, which has a very good practical effect on nourishing the liver, especially after entering the summer, many people may have a strong liver fire and overuse their eyes. You can choose to soak Lycium barbarum in water every day, which will help nourish the liver and improve eyesight, relieve hepatotoxicity, remove fire, make my eyes brighter and more aura, and relieve visual fatigue. The liver will thank you very much.
People with poor renal function should drink it
Lycium barbarum contains a lot of nutrients, which is also very helpful for caring for the physical and mental health of the kidneys. It can reasonably improve the detoxification and metabolism function of kidney and prevent the occurrence of diabetic nephropathy. But also help to stabilize blood pressure and blood sugar levels in the body and reduce the pressure on the kidneys. Therefore, for people with poor renal function, stick to soaking in water with Lycium barbarum, and your kidneys will thank you very much.
Don't drink.
You don't have to drink with dried longan. As we all know, if medlar is mixed with other foods, the actual effect of health preservation may be twice the result with half the effort, but try not to drink it with dried longan. Because Lycium barbarum and longan are warm foods, if you drink them often, it may cause liver fire, especially after entering summer, which is very easy to cause serious constipation, acne and nosebleeds.
You can't drink with boiled water.
I firmly believe that most people around us will habitually soak Lycium barbarum in hot water, but in that case, the nutrients inside will be destroyed. Because the sugar and vitamins of Lycium barbarum are very afraid of continuous high temperature, when making tea with Lycium barbarum, the ambient temperature should not exceed 50 degrees as far as possible, which will help to maintain the nutrients and be beneficial to the health of the body.
You don't have to drink green tea together.
Drinking more green tea in daily life is a very good way to keep fit. It also has very good nutritional value like Lycium barbarum. These two foods are good for your health if you drink them separately, but try not to drink them together. If Lycium barbarum and green tea are drunk together, tannins in green tea have adsorption effect, which will destroy the nutrients in Lycium barbarum, but it will not play a health care role.
jujube
Lycium barbarum and jujube are both good health foods, and they are both suitable. If you insist on soaking medlar and jujube in water together, you can replenish qi and blood for your body, improve the metabolic efficiency of your skin, beautify and protect your skin, and resist aging. If you persist for a period of time, you will find that your skin will get better and better.
Huang Juhua
Many people also like to make tea with chrysanthemum on weekdays, which helps to clear away heat and fire, relieve hepatotoxicity and remove liver fire. If medlar and chrysanthemum are matched together, their nutrition will be fully exerted. It can help to improve the detoxification and metabolic function of the liver more quickly, and maybe give your liver a bath. If you can persist, the liver will applaud.
root of membranous milk vetch
Astragalus membranaceus is known as a pure natural "great spirit of invigorating qi and blood", which can replenish kidney essence and improve the detoxification and metabolism function of kidney. Lycium barbarum itself also has a very good effect of tonifying kidney and strengthening yang. If these ingredients are matched together, kidney essence can be quickly supplemented, and the actual effect of protecting the kidney will be twice the result with half the effort. If you like, the kidney will clap.