Step 1 rape+yam: It will affect the absorption of nutrients by human body.

Step 2 Rapeseed+Cucumber: Cucumber contains a lot of enzymes that can decompose vitamin C, while rapeseed contains a lot of vitamin C. Both of them are not suitable for eating at the same time, which is not conducive to the absorption of vitamin C.

Step 3: Rape+pumpkin: Like cucumber, the combination of the two reduces the absorption of vitamin C.

What should rape be eaten with?

Step 1 Rapeseed+Shrimp: Rapeseed contains a lot of carotene, which can strengthen skin and mucosa, maintain immune function, and clear away heat and toxic materials. It can protect the cardiovascular system well, reduce the cholesterol content in blood and prevent arteriosclerosis, and the combination of the two can also achieve the effect of clearing away heat and toxic materials.

Step 2: Rapeseed+pork liver: Rapeseed is a low-fat vegetable containing dietary fiber. Eating more can reduce constipation. Pig liver is rich in vitamin A, which can protect eyes and maintain normal vision. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Rape plus pig liver can also enhance immunity.

Rapeseed+Tofu: Tofu is a nourishing, heat-clearing and health-preserving food. Regular consumption can replenish middle energizer, replenish qi and clear stomach. At the same time, it can also inhibit cholesterol intake. Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity.

Rapeseed+Lentinus edodes: Rapeseed has the highest calcium content among green leafy vegetables, and its calcium, iron, vitamin A and vitamin C can meet the daily intake needs of human body.

Rapeseed+chicken: it can nourish the liver and beautify the face, and promote the absorption of collagen.

Rape+Flammulina velutipes: Carotene in rape can maintain immune function and inhibit cancer in mucosa. If combined with vitamin E, it can also enhance the ability to inhibit cancer. This can prevent colorectal cancer and gastric cancer, prevent cancer and relieve constipation.

Rape+Japonica rice: Japonica rice is a kind of crude fiber molecular food, which is helpful for gastrointestinal peristalsis, neutralizing gastric acid and has a good curative effect on stomach diseases. Japonica rice can improve human immune function and reduce hypertension. The combination of the two can also strengthen the spleen and tonify deficiency, clear away heat and diminish inflammation.

Who is not suitable for eating rape?

Patients with chronic diseases such as acne, early pregnant women, eye diseases, scabies and body odor should eat less.

Rapeseed is a kind of nutritious hair, but it can also induce human diseases. Therefore, patients with the above diseases should reduce or even not eat rape to avoid some adverse reactions.