Since ancient times, Chinese medicine has always emphasized that health care should first cultivate the heart. As the basic organ for the healthy operation of human visceral function, the cultivation of the heart can not be ignored. If the heart is not maintained for a long time, it will be in an abnormal state, and the blood in the human body will be blocked, thus indirectly affecting the functions of various viscera, hurting our health and failing to achieve the effect of health preservation. The method of nourishing the heart in daily life is mainly reflected in the law of eating and not overeating; Strictly implement healthy work and rest habits, and don't be too tired; Moreover, I think the best age for nourishing the heart should be adolescence, and the earlier the better.

First, based on nourishing the heart and calming the nerves.

Many diseases and drugs enter the body through our mouths. If you want to take good care of your heart, you should work harder on your diet. First of all, we must strictly control the intake of salt. We all know that excessive salt intake will lead to an increase in blood pressure, which is not conducive to heart health. Therefore, when cooking, try to choose low-salt foods and eat less ham and sauerkraut. Secondly, with dietotherapy to help the heart run, such as drinking more nourishing foods such as pig heart soup and lotus seed lily pork pot. Finally, when eating fruit at ordinary times, eat some fruits that warm the heart, such as durian that warms the heart and kidney, bitter gourd that warms the heart, oranges and so on.

Second, adequate sleep indirectly protects heart health.

If you want to nourish your heart, you must ensure the quality of sleep, adhere to the law of work and rest, and go to bed early and get up early. If you don't get enough sleep, you can take a nap, which can effectively prevent heart diseases such as myocardial infarction. For those who have difficulty sleeping, you can take a hot foot bath to recuperate your mind and wash your feet with warm water before going to bed. Remember to massage the acupoints of the feet with your hands at the same time in the process of washing, so as to accelerate the blood circulation of the feet and achieve a good sleep. In addition, we can also add some drugs to soak our feet when washing them, such as cinnamon, Chuanxiong, Gastrodia elata, Prunella vulgaris and so on.

Third, it is best to keep your heart in the golden age.

I think the best time to maintain the heart is in adolescence. As we all know, adolescence is a good period for the healthy development of human body. Only by laying a good foundation in adolescence can you be most responsible for your future physical condition, so this is the best time to maintain your heart. After puberty, all kinds of body functions in the human body are developing, and with the growth of our age, the functions of various organs in the body are also declining, so the best period should be adolescence, or rather adolescence.