The solar term in beginning of spring has long passed, and the rainy season is coming next. This shows that spring has arrived and a large number of fruits are on the market. Faced with a variety of fruits, many netizens said that they could not start. What fruit should I eat in early spring? Here are five kinds of fruits suitable for spring, which are delicious and healthy!
1, thirst quenching expert-pineapple
Compared with pineapples in other seasons, pineapples in spring taste more fragrant and moist, so in dry spring, pineapples become "experts in quenching thirst". Pineapple can not only quench thirst but also help digestion, eliminate inflammation and edema, and promote blood circulation. If you have just finished eating big fish and meat, you should eat some pineapple to prevent fat deposition. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
I remind: spring is the high incidence of allergies, and allergic patients should pay more attention to their diet, and pineapple is one of the objects that need to be guarded against. People with allergies should be careful to eat, and people with allergies should be forbidden to eat in the past.
2. The first fruit in spring-strawberry
Recently, careful netizens will find that a large number of strawberries are listed in both supermarkets and markets. Looking at the bright red strawberries, I believe everyone can't help but buy some to taste. So, what are the effects of strawberries? Strawberry is not only recognized as the "first fruit in spring", but also has the effects of invigorating spleen and moistening lung, enriching blood and benefiting qi. Suitable for all ages, especially those who are physically weak. Strawberry is one of the nourishing fruits. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat, boils and sores that are prone to occur in spring.
I remind: Although strawberries have so many benefits, not everyone can "eat whatever they want", because the tiny seeds on the surface of strawberries can't be digested and absorbed by the intestines, and can also stimulate intestinal peristalsis and promote the faster excretion of intestinal contents. To sum up, people with weak stomach and hypochlorhydria are prone to diarrhea and are not suitable for eating more strawberries.
3, beauty master-cherry
Spring is coming, and it is everyone's wish to look good. Cherry can satisfy everyone's wish very well. Because the iron content of cherry is particularly high, it ranks first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.
I remind you: food poisoning is something we don't want to see. Cherry contains a certain amount of cyanosides, which will cause iron poisoning or cyanide poisoning if eaten too much. So you shouldn't eat too much at a time. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify.
4, the good fruit of treatment-oranges
Oranges are brightly colored and make people look appetizing. In fact, oranges are not empty in appearance, but brightly colored. Oranges are rich in vitamin C and vitamin P, which can effectively increase the body's resistance, increase the elasticity of capillaries and reduce the cholesterol in the blood, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis. Not only that, normal people eat oranges or drink orange juice after meals, but also have the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.
I remind: many netizens complain to me that their teeth always feel sour after eating oranges, so I suggest you brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.
5, a good helper for moistening dryness-pear
Spring is dry, so pears are one of the first choice fruits. Because pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach, lowering blood pressure, clearing away heat and calming the nerves. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. It also contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins.
I remind: Although eating pears has many benefits, it is cold. It is recommended that people with spleen and stomach weakness, indigestion and postpartum blood deficiency eat it in moderation.
Be careful of three kinds of fruits in early spring.
1, banana
In order to make the banana peel yellow and beautiful, some unscrupulous traders use excessive sulfur dioxide to ripen it, but the pulp is still hard and not sweet at all. Sulfur dioxide is harmful to human body. The correct method should be heating and smoking. Banana is a kind of tropical fruit with rich nutrition. It tastes sweet and cold, and has the effect of moistening intestines and clearing heat. Every summer is its mature season.
2. Grapes
Some unscrupulous traders and fruit farmers dilute the ripening agent ethylene and water in proportion, and soak the immature green grapes in the diluent. In a day or two, the green grapes will turn into purple grapes.
3. Sugarcane
Sugarcane in spring is mostly stored in autumn, which is easy to deteriorate after being stored for one winter, and flocculent or fluffy white material will appear at the end of sugarcane. After cutting, there will be red silk on the section.
(Editor: Su Jiaorong)