Mango seed diet 1 health care method, eat more porridge, drink more soup and drink more tea.
Eating more porridge is a traditional health care method in China, which is of great benefit to the stomach. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also use cassia seed 15g, chrysanthemum morifolium 15g, 60g of japonica rice and rock sugar to cook porridge, which can be used as cool porridge at high temperature in summer. In addition, adding sweet potatoes and mustard to boiled porridge in japonica rice has the effects of relieving summer heat, sweating and nourishing the stomach.
Some data show that at high temperature, in order to dissipate heat, the human body can sweat as much as 3 to 1 0 liter in1day. Theoretically speaking, every time the human body flows out and evaporates sweat, it can take away a lot of heat from the body. In addition to about 99% water, a certain amount of trace elements, such as sodium, potassium, calcium, magnesium, inorganic salts and so on, are excreted in the sweat from human body. These substances are extremely precious to the human body. Drink light soup in summer. Soup and water are always suitable. Recommended soups that are easy to digest and absorb in summer: Hawthorn Soup, Mung Bean Soup, Sour Plum Soup, Honeysuckle Soup and Watermelon Cui Yi Soup.
Summer is hot, the sun is like fire, people sweat like rain in it, their physical strength is very high, and their mood is low. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold. Cold can clear away heat? It can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer.
Mango diet regimen 2, avoid too salty and too sweet.
According to experts, if the diet is too salty, there will be excessive sodium ions in the body. Old people's blood pressure will rise due to less activity, and even cause cerebrovascular dysfunction. Eating too many sweets is not good for human health. With the increase of age, the metabolic capacity of carbohydrates in the body gradually decreases, which is easy to cause the accumulation of sucrose and other products, which can lead to hyperlipidemia and hypercholesterolemia, and even induce diabetes in severe cases.
Mango diet regimen 3, light diet
The heat and humidity in summer can make people lose their appetite. Therefore, in terms of diet, we should eat less greasy food and give priority to light, soft and digestible food. Eat more fresh vegetables and fruits, such as tomatoes, cucumbers, bitter gourd, wax gourd, loofah, watermelon, etc., which are light and pleasant, and can not only meet the required nutrition, but also prevent heatstroke.
The way to keep healthy by eating mango seeds. Eat more foods that nourish yin and promote fluid production.
People's digestive function is relatively weak, so they should eat more foods that nourish yin and promote fluid production, such as watermelon, cold melon, tomato, mung bean, wax gourd, auricularia auricula, towel gourd, etc., and master the principles of low salt, drinking more, clearing heat and softening hardness. In terms of diet, experts also suggest eating more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed, wax gourd and lotus seeds. And remember not to overeat cold and greasy food to avoid dampness and spleen injury. If necessary, you can take Chinese patent medicines, such as Huoxiang Zhengqi Water, Shidishui, Ren Dan, etc.