Due to weakness of spleen and stomach, life and work, how to regulate gastrointestinal tract? And many people have weak gastrointestinal function. Therefore, it is urgent to raise the gastrointestinal tract in our life. Here is a detailed introduction to how spleen and stomach weakness regulate the stomach and intestines.

How to regulate the stomach and intestines due to weakness of spleen and stomach 1 1, and knead the pulse.

Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen. Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate.

Step 2 swallow saliva

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."

3. stand on tiptoe.

Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good.

4. Abdominal pushing method

The three turbidity in human body (waste water, waste gas and stool) can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick. Therefore, the ancients often said that "the road is simple", and when the truth is figured out, the problem will be solved.

Step 5 kneel down

This method can reduce qi and blood and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach.

6. Lace

Liver, spleen and kidney meridians all pass through thighs, so lacing is very effective for stretching and conditioning these three meridians.

7. Massage therapy

In other words, pinch the spine, from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the strength can be large or small, in short, until it gets hot.

8. Mountain climbing

There is a saying in Huangdi Neijing that "Gucci is connected with the spleen". I don't know if you have noticed that in traditional Chinese characters, the valley of the valley is written as "valley" and the valley of the valley is written as "hub", and the two cannot be confused. Bing Wang, a doctor in the Tang Dynasty, explained: "The valley is empty, and the spleen is closed.". In modern language, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely, which is also a good way to eliminate moisture in the body, and at the same time, it can also make people's spleen pass through the qi of heaven and earth and the qi of valley.

How to recuperate spleen and stomach weakness? 2 how to regulate spleen and stomach weakness?

Pay attention to controlling food intake.

Everyone must not overeat in life, otherwise it is likely to lead to spleen and stomach disorders. In terms of diet, patients should pay attention to reasonable dietary intake, quantify three meals and pay attention to the collocation of nutrients. Eat more fresh fruits and vegetables in life. Good eating habits can regulate the spleen and stomach well.

Do not eat cold, spicy and greasy food.

People with weak spleen and stomach should pay attention to their eating habits in life. They should eat less cold, spicy and stimulating foods, as well as some sticky and indigestible foods. People with weak spleen and stomach should pay attention to eating fruit. They must not eat cold fruit, otherwise it will aggravate the weakness of the spleen and stomach.

You can eat more foods that strengthen the spleen and stomach.

If you find yourself with symptoms of spleen and stomach weakness, you can improve your life through diet. You can often eat some red dates and lotus seeds, and you can also add corn to your diet. Meat food can often eat beef and chicken. These foods are warm foods, and people with weak spleen and stomach should eat less crabs. Crabs are cold, which will aggravate their illness.

Reduce brain use before and during meals.

When eating, you should concentrate on eating and don't do anything else, which is very unfavorable for the regulation function of the stomach.

Avoid long-term overwork.

Pay attention to rest, don't overwork, if overworked, it will also cause loss of appetite, cause weakness of the spleen and stomach, and lead to the inability to absorb food normally, thus affecting your health.

Keep relaxed and happy.

To maintain a happy mood, if you are depressed for a long time, it may also lead to loss of appetite, indigestion and weakness of the spleen and stomach. You can contact more friends, go out to see the scenery and keep a happy mood.

Causes of weakness of spleen and stomach

1, often eat sweets

Dessert is a favorite food of many people, and its sweet taste and attractive appearance make people tempted. But eating a lot of sweets will increase the burden on the spleen and stomach, which will hurt the spleen and stomach in the long run.

2. Emotional instability and irritability.

In daily life, life and work are stressful, which easily leads to bad temper and irritability. As the saying goes, "Anger hurts the liver, thinking hurts the spleen, and you like me and feel sad", which shows that emotional changes have a great impact on the body. Emotional instability and restlessness will have an impact on the liver, which in turn will affect the health of the spleen and stomach.

How does spleen and stomach weakness regulate the stomach and intestines? Three spleen and stomach conditioning five health prescriptions.

1, to strengthen the spleen and nourish the stomach, first nourish the mood.

The spleen and stomach have "feelings", and "emotional health preservation" is also to nourish the spleen and stomach. In daily life, we often experience that when we are depressed and depressed, we will drink tea and eat rice without thinking, and a relaxed environment and a happy mood will make your appetite open.

It is found that about 70% of patients with gastric diseases are related to emotions, and the probability of patients with gastric dysfunction suffering from various emotional diseases such as depression is 3. 1 to 4.4 times that of the general population. Because the change of "mood" often leads to the change of gastrointestinal function, the stomach is called the "barometer" of human emotional changes.

Traditional Chinese medicine has long recognized that "emotions hurt the stomach", and ancient sages used multiple "emotions" to treat stomach diseases. To some extent, this shows that emotion has an important influence on the spleen and stomach, so we should raise the spleen and stomach first.

2, grain diet, spleen and stomach.

People with spleen and stomach are also officials of granaries, and diet health preservation begins with nourishing spleen and stomach.

People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to nourish the spleen and stomach is whole grains. Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." This means that food (staple food) is the foundation of human survival, while fruits, vegetables and meat are auxiliary and play a nourishing role.

To nourish the spleen and stomach, we should not only eat more whole grains and brown rice, but also pay attention to the moderate and diversified diet, so as to conform to the four seasons, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum, corn and so on.

3, more feet, spleen and stomach.

At the same time, the spleen governs the limbs, and proper physical exercise is to strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in human limbs, so proper physical exercise can promote the movement of meridian qi and react on the spleen and stomach of human body, thus enhancing the function of spleen and stomach.

Generally speaking, people with strong spleen and stomach function have muscular limbs, while for women, people with healthy spleen and stomach usually have full breasts, because the route of stomach meridian passes through nipples, and the spleen and stomach function is strong and the stomach meridian is full of qi, which plays an important role in the development and fullness curve of chest.

If your spleen and stomach function is not good, you may wish to exercise more, especially in your legs, which will play a good role in relaxing and stimulating the spleen meridian on your calves. Studies have shown that hyperactive toes can nourish the spleen and stomach.

4. Choosing proper exercise is beneficial to the spleen and stomach.

Experts believe that it is best to choose a moderate, low-intensity, small amount and persistent exercise mode. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluids, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.

Experts suggest that Tai Chi is the first choice for people who are prone to shortness of breath. Because Tai Chi moves slowly and smoothly, there are also requirements for breath adjustment during exercise. For example, the most common "qi Shen Dan Tian" requires practitioners to consciously inhale air into the abdomen so that it cannot float. In fact, these exercises are of great benefit to people who are panting during exercise.

You can often do some exercises that have the function of invigorating qi in traditional Chinese medicine, such as Taiji, Baduanjin, Wu Qin Opera, Fan Dance and various health exercises. Besides, jogging, broadcast gymnastics, shuttlecock kicking, table tennis, square dance and ballroom dancing are also good choices.