Women drink chicken soup in winter to warm up the body and replenish qi and blood.
Women who drink chicken soup in winter can not only enjoy delicious food, but also nourish their bodies. Drinking chicken soup in winter is beneficial to the recovery after a cold. In fact, drinking chicken soup when you have a cold does not stop there. Chicken soup can eliminate inflammation caused by cold and play the role of diet therapy. A scientific research result of Nebraska Medical Center in the United States also confirmed that drinking chicken soup when you have a cold can relieve a series of inflammation such as congestion and pain in your throat.
Tonifying qi and blood
Women with gynecological diseases can drink chicken soup for conditioning. For example, you can choose black chicken soup. Black-bone chicken contains a lot of iron, which has the functions of nourishing yin and enriching blood, strengthening spleen and strengthening chong, and can effectively treat irregular menstruation and iron deficiency anemia in women. "Compendium of Materia Medica" holds that "(black-bone chicken) is beneficial to labor and can cure women from collapsing".
Keep fit and prevent diseases.
Women drinking chicken soup in winter can keep healthy and prevent diseases. Black-bone chicken contains a lot of trace elements such as protein, vitamins, selenium, iron, copper and manganese, but its cholesterol content is extremely low, so it is a nourishing good product with high protein and low fat. Recent studies have also proved that DHA and EPA contained in black-bone chicken can also improve children's intelligence, prevent Alzheimer's disease, prevent cerebral thrombosis and myocardial infarction.
improve immunity
Drinking chicken soup in winter can effectively improve your immunity. Black-bone chicken is very suitable for women and can be used as soup. Although there are many ways to eat black-bone chicken, stew is the most nourishing. Black-bone chicken contains many vitamins, lysine, methionine and histidine which are indispensable to human body. Regular consumption can effectively regulate physiological functions and improve human immunity.
Chicken soup taboo
Chicken soup is very suitable for women to drink in winter, but chicken skin contains saturated fatty acids, so patients with hypertension should eat less. Chicken soup has a warming effect, and people with inflammation can't warm it, which will not be conducive to the recovery of inflammation. Chicken soup is nutritious and delicious. Many families regard chicken soup as a nourishing product. When there are patients at home, they often cook a pot of chicken soup as a tonic. But not all people are suitable for drinking chicken soup, because the nutrients contained in chicken soup are a small amount of water-soluble small molecules such as protein, fat and inorganic salts dissolved from chicken oil, chicken skin, chicken meat and chicken bones. Protein contained in the soup is only about 7% of that of chicken, and most of the chicken oil in the soup belongs to saturated fatty acids.
There are many benefits for women to drink chicken soup in winter, which can not only preserve health and prevent diseases, but also improve immunity, replenish qi and blood and prevent gynecological diseases. In winter, women often stew chicken soup, which has a very good nourishing effect. Carrots, Ginseng Radix, Fructus Lycii and Radix Codonopsis can also be added into the chicken soup, which has the effects of invigorating qi and blood, enhancing immunity, and treating lung deficiency, shortness of breath and palpitation.