Spring is the season when everything gathers, and the organs of the human body are also moving frequently. Traditional Chinese medicine believes that spring is the time when the liver is flourishing, and strengthening nourishing the liver can avoid yin deficiency in summer. Need conditioning, exercise, disease prevention and health care, cold, diet adjustment, etc.

In spring, you should eat more food that warms and tonifies the yang. Onion, garlic and leek are the best products for nourishing liver and strengthening yang. Spinach soothes the liver and nourishes blood, jujube is flat and sweet, nourishing the liver and strengthening the spleen, so it should be eaten often. In spring, in addition to protecting the liver, we should pay attention to supplementing trace element selenium, and eat more selenium-rich animals and plants, such as sea fish, shrimp, beef, quail eggs, sesame seeds, almonds, medlar, cowpea and day lily. It can improve human immune function and is beneficial to health care.