Ingredients for making eel slice soup
Steps of delicious and healthy eel slice soup
1. Prepare ingredients
2. Please ask the seller to cut the eel, remove the head, bone, belly, wash and cut into sections.
3. Wash and slice lean meat.
Step 4 scald eels with boiling water
5. Wash away the mucus with clear water and remove it.
6. Take a small soup pot, drain the water and add the ginger and onion.
Step 7 add eels
8. Add meat slices
9. Add some cooking wine and fill it with water. Cook on high fire for 5 minutes and on low fire for 90 minutes.
10. Add some salt.
Practice of eating eel for diabetic patients
1, eel soup
Ingredients: 500 grams of eel, appropriate amount of oil and salt.
Practice: Monopterus albus is intestine-removed, cut into sections, washed, boiled and seasoned.
2, eel stewed tofu
Ingredients: 250g eel meat, tofu 1 piece, and proper amount of seasoning.
Practice: cut eel meat and tofu into small pieces respectively, and then add water to stew together.
3, eel fried magnolia
Ingredients: 500 grams of eel, water-soaked magnolia slices. 5g of onion, 3g of ginger, 5g of garlic cloves, 5g of Shaoxing wine 1 0g, 5g of sugar, 8g of soy sauce, 5g of vinegar, 3g of refined salt, 3g of monosodium glutamate10g of peanut oil10g.
Exercise:
1. Knock the eel unconscious, nail the eel on the long board with an awl, straighten the eel with your left hand, and cut the well from your chin with a thick back knife with your right hand. Cut the knife from the edge of the bone to the tail of the eel and the spine will be separated from the eel meat. Cut the eel into 4 cm long slices with a knife. Slice Magnolia Officinalis into pieces 4 cm long, 2 cm wide and 0.3 cm thick.
(2), wok on the fire, add peanut oil to burn to 60% heat. Fried eel fillets. The surface is slightly burnt, and pour into a colander to drain the oil.
(3) Add peanut oil to the wok, heat it to 60%, stir-fry the magnolia slices slightly, and then add the eel slices. Scallion, boil Shao wine, add soy sauce and vinegar, and stir-fry together. Then add clear soup, add monosodium glutamate after 5 minutes, thicken with wet starch, and drizzle with sesame oil.
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