Lie down on your back and hold your legs:
1. When inhaling on your back, bend your right leg and hold it with your arms, then slowly pull your leg to your chest, lift your upper body, and leave your shoulder blades off the ground to breathe normally;
2. After holding 10 seconds, slowly lower the upper body and then lower the right leg;
3. Repeat this exercise with the other leg. Do it alternately 10 times.
Efficacy: it helps to strengthen intestinal skills, promote smooth circulation in the body, beautify waist and leg lines, and help to discharge digestive system toxins.
2 Detoxification of the liver system Yoga The liver is the largest detoxification organ of the human body, and the toxic substances absorbed by the intestine will be excreted through bile or urine after detoxification by the liver. But this is not 100% detoxification, and a small amount of toxins will still remain in the body. Strengthening the function of the liver system is helpful to promote detoxification and reduce toxin accumulation.
Kneeling and standing sideways:
1. Kneel on the floor with your left knee on the ground and your right leg extended sideways;
2. Inhale, raise your hands horizontally, shoulder width apart, palms down;
3. Exhale, the upper body is tilted to the right first, the right hand is lightly placed on the right knee, and the left hand is stretched to the right with the left ear 10 second;
4. Inhale and resume kneeling position, and repeat the action on the other side.
Efficacy: It helps to promote blood circulation, relieve the pressure of the liver system, improve the long-term stress state of the liver system, and promote detoxification.
3 respiratory system detoxification yoga toxic substances such as dust and harmful gases in the air invade the lungs and bronchi of the human body through the respiratory system, causing a large number of toxins to damage the respiratory system. Practicing yoga helps to strengthen the metabolism of respiratory system and accelerate detoxification.
Bridging action:
1. Lie on your back, bend your knees, put your feet on the ground, put them on your sides, close to the ground, and keep your heels as close as possible to your hips;
2. When inhaling, push your hips and chest upward as much as possible, and the higher your waist and hips, the better;
3. Hold for 30 seconds and then relax and recover.
Efficacy: It can help to lift the buttocks and tighten the muscles in the inner thigh, and at the same time strengthen the stimulating massage on the abdomen and chest to help the lungs to detoxify.
4 Lymphatic system detoxification Yoga Lymphatic system is all over people's body, and stimulating the lymphatic system is an effective detoxification method.
Forward flexion and extension:
1. Sitting posture, the spine naturally stretches, the legs are straight forward together, and the hands are naturally placed on the sides of the body or thighs;
2. Inhale, palms up, hands clasped, arms held high above the head, and feel the spine extending upward close to the ear;
3. Exhale is to bend forward and downward from the abdomen, cling to the thighs, and buckle your feet with your hands to keep breathing smoothly;
4. Inhale, start from the back, lift the whole upper body, exhale, and return to the starting sitting position.
Efficacy: It can stimulate the lymphatic system, accelerate the circulation and excretion of lymph, restore the normal circulation of liquid in the body, and promote detoxification.