In summer, you should also pay attention to healthy diet and recuperate your body. The main raw materials of Chongqing spicy hot pot are pepper and pepper, which are warm and can dehumidify. Secondly, there are many aromatic spices in the hot pot, which Chinese medicine believes has the effect of aromatization and dampness. The third kind is eagle tea. Authentic hotpot is made of eagle tea. Eagle tea tastes bitter, bitter, cold and dry, and it is also a good hand to get rid of moisture, and it also has the effect of inhibiting the spicy and warm pepper.
Eating hot pot is different in north and south.
Hot pot is dry and wet alternately, which is easy to get angry, but this dry and wet alternation is just right in Chongqing.
Why is hot pot a suitable summer food for Chongqing people, but northerners can't eat hot pot in summer? This is because the north is dry and humid, and eating spicy products is easy to dry fire. Chongqing is different. The two rivers and the surrounding mountains are steaming wet, sultry and humid. Although we eat hot pot, its main function is to melt moisture first and replenish yang after removing moisture, so we are full of energy after eating hot pot. This is the side that soil and water nourish a group of people.
Hot pot should be eaten at night.
Of course, you can't eat hot pot every day. If you eat too much, you will have a "big fire." You must pay attention to the right amount, which is enough. If you feel uncomfortable after eating hot pot, you have eaten too much.
When eating hot pot, the dishes should be varied. For example, hairy belly is rich in high-quality protein and low in fat. Chinese medicine is called tripe, which belongs to the spleen and stomach meridian and can nourish the spleen and stomach. Duck sausage is rich in protein, vitamin B, vitamin C, vitamin A, calcium, iron and other elements, and its fat content is not high, so it can be safely eaten in summer. However, it is not advisable to eat more fat beef, old sliced meat and crispy meat in summer. And vegetarian dishes such as pumpkin, wax gourd and yam can be substituted, such as clearing away heat and quenching thirst.