The annual summer is coming again. In fact, many people don't like summer very much, because the weather in summer is very hot. For some obese people, it's like a year. Because they are thick in fat, they sweat easily in hot weather. They are also afraid of heat. They basically need to stay in air-conditioned rooms and indoors every day. They were sweating like a pig when they went out. There are also women who don't like summer, because the sun is very strong in summer and it is easy to tan their skin. Moreover, some people are not very good-looking, and wearing shorts or skirts is not as good-looking as slim people. So in order to avoid being so afraid of hot legs in summer, you can eat some fruits that can lose weight in summer.

First, watermelon.

Iced watermelon can be said to be the favorite of many people in summer and a typical fruit in summer. However, some people don't particularly like watermelons, because they think watermelons have a particularly high sugar content and are easy to gain weight after eating them. Although watermelon has a high sugar content, it also helps us to lose weight. Because watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. More than 95% of them are water, which can help eliminate excess water in the body, so watermelon can also play a role in losing weight.

Second, peaches.

Peaches are also popular fruits in summer and can also be used to lose weight. Because peaches are not only low in calories, but also contain a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight. So in summer, we might as well eat more peaches to help us lose weight.

Third, pitaya.

Pitaya can not only clear away heat and reduce fire, but also be very effective in preventing constipation. Because pitaya is a low-calorie, high-fiber slimming fruit, and it contains a lot of vitamin C that can whiten the skin and water-soluble dietary fiber that can lower blood sugar and relax the bowels, it is very effective to eat pitaya in summer to lose weight.

These are my opinions, and you are welcome to add them.