The most important thing besides the posture of health preservation is peace of mind, promoting blood circulation with consciousness, and moving in silence. In winter, qi deficiency closes yang, and qi is suppressed. There is an ancient saying that winter is not a good time to keep in good health, that is, winter is the season to collect everything, which is not conducive to disturbing the yang. People with qi deficiency should be well maintained, and don't let the pores open and the qi machine leak.
The standing pile itself is used for health preservation. Don't deliberately pursue external effects, which will affect the intention of health preservation. congratulations