1 Learn an abdominal breathing method to defend the abdomen. Every morning and evening 1 time, 5 minutes each time.

2. Do conscious physical exercise, mainly with legs squatting, the first day 1 time, the first time for 5 minutes.

In this way, the average person can teach himself for 25 minutes every day and stimulate the meridian system in three different ways, so that he can get the effect of strengthening his body.