Glutinous rice and lily porridge can strengthen our physique. You can wash all the glutinous rice, lotus seeds and lilies, put them in a pot, add a proper amount of water, add all the ingredients when they are half open, and then turn to high heat and simmer slowly. After the porridge is cooked, add a proper amount of honey and sugar and serve. It has a very good effect on people who are weak and easily tired.
Glutinous rice porridge, a kind of soybean, can strengthen the spleen and nourish the stomach. You need to prepare an appropriate amount of soybeans and glutinous rice, soak these two ingredients in warm water for 30 minutes and crush walnuts. Add glutinous rice to the pot with clear water, and turn to low heat after the fire is boiled. Add soybeans and chopped walnuts and cook. It can clear away heat and relieve summer heat, and also promote blood circulation and remove blood stasis.
Glutinous rice lotus root tablets can regulate the stomach. First, peel the lotus root, cut one end and cover it. Wash the glutinous rice, soak it, pour it into the lotus root section, cover it, stick it firmly with a toothpick, put it into the pot, pour in appropriate amount of water, add sugar, then boil it, turn to low heat until it is cooked, slice and plate it, and pour syrup on it. Regulate the stomach, relax muscles and promote blood circulation.
What I have introduced to you above are some health recipes for glutinous rice. Now you should know something about them. These foods introduced to you above have a good health care function, which can regulate our stomach, promote blood circulation and remove blood stasis. You can refer to them. The above methods are very simple to do, so I'll introduce them here today, hoping to help you.