Proper physique is good. Yogurt is a kind of food that many people like, and it also has a good health preserving function. Most yogurts on the market are semi-fluid fermented dairy products, and the lactic acid contained in them can help the human body better absorb the nutrients in yogurt.

1, bad breath

Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly because probiotics in yogurt play a role in the intestines, and vitamin D in yogurt also has the function of killing bacteria that cause gastrointestinal halitosis.

2. People with indigestion

Compared with ordinary milk, protein in yogurt is more easily absorbed, and lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms. Promote gastrointestinal peristalsis and digestive juice secretion, improve the absorption rate of various minerals, especially suitable for indigestion, the elderly and children.

It should be noted that yogurt can not be eaten with high-fat processed meat such as sausages and bacon, and nitrosamines will be formed, which is a carcinogen. Yogurt is not suitable for everyone. It is best for diabetics not to drink sugary full-fat yogurt, so as not to aggravate their condition.