Old people and children can drink tremella and purple potato health porridge. Tremella and purple potato health porridge contains many nutritional values. Tremella and purple potato health porridge, as well as anthocyanins and selenium, are good for the body, can play an anti-cancer role, can promote gastrointestinal peristalsis, promote digestion, and can also play a role in relaxing bowels and playing an enterotoxic role. In fact, tremella and purple potato health porridge is very common in people's daily life, because many people cook some tremella and purple potato health porridge in their spare time. This kind of porridge is composed of lotus seeds, fungus and rock sugar. Its preparation method is simple and its nutritional value is high, so adults, old people and children like to drink lotus seed porridge.

Because the production method of tremella and purple potato health porridge is very simple and has high nutritional value. Moreover, the elderly who love to drink lotus seed porridge can promote gastrointestinal digestion after drinking, which is very effective in treating constipation of the elderly, and can also delay aging, clear away heat and detoxify. In daily life, women and children can also drink it, which also has a cosmetic effect to some extent. It can also help children absorb, promote their healthy growth, and have the effects of igniting fire, moistening lungs and relieving cough.

So you can also eat more tremella and purple potato health porridge. It is welcomed not only by parents and the elderly, but also by children. However, when eating tremella and purple potato health porridge, there are also some problems that need attention, that is, people with diabetes and wind-cold often have abdominal distension. This kind of people should eat less or not, because the sugar in tremella and purple potato health porridge is relatively high, which will lead to the increase of blood sugar in diabetic patients, and aurora is a benign thing, so people with colds should not eat it. But pregnant women and children should eat less or not, because the gastrointestinal digestive function of such people is very important in a certain period of time. If you eat more tremella and purple potato health porridge, it will not promote digestion.

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