It depends on your physique. If your constitution is cold and wet, it is the most suitable. If you are hyperactive due to yin deficiency, you will not use this method very well, because it will make people sweat more and sweat less. The more you sweat, the more empty you are. Therefore, we must first judge our own physique. Excessive fire due to yin deficiency is mainly manifested as red eyes, dry mouth and bitter taste, easy to get angry, red gums and yellow urine.

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