Drink dried tangerine peel, red beans, barley and lotus seed porridge in winter to eliminate edema.
In winter, people can drink dried tangerine peel, red bean, barley and lotus seed porridge to eliminate edema. Edema includes systemic edema and localized edema. Generally speaking, if the heart, liver, kidney and other diseases have caused edema, it means that the condition has reached a very serious level, so the diagnosis is not very complicated. Therefore, in daily life, we must pay attention to eating more foods that help to eliminate edema.
To get rid of edema in winter, people can choose red beans, coix seed and dried tangerine peel. These ingredients have a very good effect of removing edema. Chenpi and red beans are good friends. Boiled red bean paste with a little aged tangerine peel will have a better taste and fragrance. Lotus seeds nourish deficiency, spleen and kidney, and peace of mind. Dessert stew in winter is also great. For the above reasons, I stewed a pot of dried tangerine peel, red bean, barley and lotus seed porridge and drank it on weekends. The mixed fragrance of dried tangerine peel and red beans wafted in the room, and the whole room was filled with a sweet exotic flavor.
Winter health porridge for eliminating edema, invigorating spleen and tonifying deficiency —— Pericarpium Citri Tangerinae, Red Bean, Coicis Semen and Lotus Seed porridge
Pericarpium Citri Tangerinae, Red Bean, Coix Seed and Lotus Seed Porridge —— Eliminating edema, invigorating spleen and tonifying deficiency
Preparation materials: 2 pieces of dried tangerine peel, 50g of coix seed, 30g of lotus seeds, 50g of red beans, and old brown sugar 1 piece.
Production process:
1, the tangerine peel is soft, and the white part on the back is carefully scraped off; Soak coix seed, lotus seed and red bean in clear water 1 hour.
2. Cut the dried tangerine peel into shreds or small pieces, put the soaked Coicis Semen, lotus seeds and red beans into the soup pot, and add enough water.
3. After the fire boils, turn to low heat for 1- 1.5 hours. Add the old brown sugar and cook until it melts.
Tip:
1, we should pay attention to the special collocation of dried tangerine peel, red beans, barley and lotus seed porridge, and it is best not to omit it. Old tangerine peel tastes particularly good. If not, it can be fresh. Be sure to clean up the white film on the back as much as possible, otherwise the porridge cooked will be very bitter.
2, brown sugar should not be put in too early, otherwise the porridge is easy to sour, and after the porridge is cooked, add it and stir until it melts.
Nutritional efficacy of dried tangerine peel, red bean, barley and lotus seed porridge
When cooking dried tangerine peel, red bean and lotus seed porridge, Coix seed is an essential ingredient, also known as Coix seed, Coix seed, native corn, grass bead, Liugu and so on. It is not only a commonly used Chinese medicine, but also a common food that is often eaten. Coix seed is sweet and slightly cold. It has the effects of invigorating spleen and eliminating dampness, inducing diuresis to reduce swelling, clearing heat and expelling pus, relaxing muscles and tendons and removing arthralgia. It is a commonly used medicine for inducing diuresis and eliminating dampness. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate spotted finches, acne, pregnancy spots, senile spots and butterfly spots, and has a very good edible effect on acne, dandruff, rough skin and chapped skin.
Red beans are also essential ingredients for cooking dried tangerine peel, red beans, barley and lotus seed porridge, which has a very good dehydration effect. Red beans are leguminous plants, also known as red beans and adzuki beans. Red beans like light, warm, sweet and non-toxic. Red beans are rich in nutrients, such as protein, carbohydrates, fat, dietary fiber, vitamins, carotene and inorganic salts. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
The above introduces the benefits of drinking dried tangerine peel, red bean, barley and lotus seed porridge in winter to help eliminate edema. Pericarpium Citri Tangerinae, Semen Phaseoli, Coicis Semen, and lotus seed porridge have good benefits for eliminating edema and tonifying spleen and yang deficiency. Pericarpium Citri Tangerinae, Semen Phaseoli, Coicis Semen and Lotus seed porridge can remove edema in the body, improve fatigue and cold resistance, and have a very good therapeutic effect on edema and good condition of lower limbs.