Current location - Health Preservation Learning Network - Health preserving class - How to make tofu balls is delicious and simple.
How to make tofu balls is delicious and simple.
Today, I will share with you a way to keep healthy tofu meatball soup. Everyone must have eaten tofu, and it has the effect of lowering blood pressure and blood fat, which is suitable for all ages. Then with carrots, mushrooms and other very nutritious vegetables, the taste will be more delicious. Let's share the detailed practice with you, and friends who like it will learn quickly.

Tofu meatball soup

1. First, let's prepare the ingredients, half a carrot, slice it, then shred it, and finally slice it.

Wash two mushrooms, remove the roots, slice them first, then slice them, and put them in a bowl for later use.

50 grams of chicken breast, sliced and diced, 250 grams of tofu, crushed with the back of a knife, twisted into pieces, and put into a pot.

First, cut a small piece of white onion into pieces, and a small piece of ginger into Jiang Mo, and put it together with onion foam.

2. Then pour the onion, ginger, mushrooms, carrots, chicken essence and tofu together, add salt, chicken powder, sugar, thirteen spices, pepper and cooking wine, and stir hard.

3. Then beat in an egg and continue to stir by hand. Adding eggs can increase viscosity, and tofu is not easy to disperse. Stir well again.

4. Add a proper amount of raw flour, stir in one direction by hand and beat hard. Adding raw flour and tofu can make better dough. This process will last two to three minutes.

5. Boil water in the pot. After the water boiled, we began to make meatballs, put the tofu stuffing in our palms, let the tofu stuffing roll in circles in our palms, and make tofu meatballs by centrifugal force.

6. Then put it into the pot. In this process, the fire should not be big and the water should not be rolled up. Water can easily break up tofu balls, boil them on low heat, and then skim the floating powder from the pot. After the meatballs are shaped, turn on the torch and put them in water to boil.

7. Start seasoning, add a spoonful of salt, a spoonful of chicken powder and a spoonful of pepper. After the seasoning melts, pour the sesame oil on it, pour it into the pot, and finally sprinkle with chopped green onion.

Ok, this simple and delicious home-cooked dish is ready. Friends who like it will try it right away.