Chen taiji's twenty-four formula

1, unlimited startup type

Inhale, relax, flow out, squeeze, relax, slow hand, stroke, slow hand, press and relax.

2. The crushing of King Kong

Forward mix element circle to relax left and right, stroke left and right, scratch feet, relax, stroke again, turn around and split hands-step hook, relax, backhand hammer, reverse palm, lift knees, and punch and relax.

3, lazy to tie clothes

Song Wu took off the handcuffs, wiped his eyebrows with gold thread, relaxed his hands, crossed his hands, put his hands on his knees, put his feet behind his back, and put his hands around his waist to relax.

4. Six letters and four closures

Abdominal varus, pinch hands, relax, slow hands, row hands, relax, slow hands again, press hands twice, relax.

5. Single whip

Stop, elbow, hook, rub your feet, turn inward, cross your hands, stand up and sit on your wrist, and relax.

6, white crane bright wings

Turn forward, row right, relax, turn around and close your feet, step forward, break up, step back and relax.

7. Inclined steps

Lift your knees, push your palms next, relax, hold your palms left and right, palms forward, hands slow, palms crossed and relax.

8. Collectibles

Step back, increase, and relax.

9. Step forward

Hold your hand tightly, stop your hand, fold your legs inside, grab your hand, slap your face, relax, and then come up.

10, covering hand and arm hammer

Stroke with your left hand, punch with your right hand, turn around, wrap your hands, reverse hammer, bend your elbows, open your hands, separate your fists, cover your hands and relax.

1 1, body hammer

The weeping willows hang upside down, relax, swing the palm horizontally step by step, swing the palm upward, start, relax, slow down, separate, cross your hands, open up and down, open up and down, hold in five hands, tilt your fist, relax, and put the hammer left and right.

12, back folding

Put your back away and relax.

13, Qinglong comes out of the water.

Left hammer, right swing, fork hammer, relax

14, double push rod

Turn your belly inside, pinch your hand, turn around and slow down your hand, push your hand in the previous step and relax.

15, three change hands.

Three hands, one, two, three, relax, elbow hammer

16, roll the humerus backwards.

Roll your arms back. One, two, three, relax

17, back bend

One, two, three, four, elbow back, elbow bend, turn around, elbow back, relax.

18, medium plate

Slow hand, chop (cut) wrist, Tai Chi circle, middle plate.

19, flashback

Tai Chi circle, close (close) your feet, lean on your front shoulder, stop palm and relax, stop palm and poke your throat in the previous step, relax, throw (hook your feet), turn around, and step back to avoid the back.

20. Hammer to the ground

Punch with elbow pads, relax, hug left and right, and hammer the ground with the last step.

2 1, centering hammer

Reverse back hammer, elbow stroke, turn around, seabed flower turning, chest folding and elbow bending centering hammer.

22, evil spirit waist elbow

Step by step, push back the hammer, press your waist and elbow, and relax.

23, the first shot

Fists, turn and step, make the first shot, relax.

24.accept

Step one, clap your hands, step one, step two, step three, get up and finish.

Chen Tai Ji Chuan's action

Chen taiji's first move: start the momentum

1, the body is naturally upright, feet are open, shoulder-width apart, and toes are forward. Arms droop naturally and hands are placed on the outside of thighs. Look ahead. Head and neck straight, chin slightly tilted, do not deliberately hold out your chest or abdomen.

2. Lift your arms forward slowly, with your hands shoulder-height, shoulder-width and palms down.

3. Keep your upper body upright and your knees bent. At the same time, the palms are gently placed under the saddle, and the elbows and knees are relatively drooping. Look ahead. Shoulders sink, elbows droop, and fingers naturally leave. Bend your knees and relax your waist, don't protrude your hips, and your body center of gravity falls between your legs.

Chen taiji passes the second trick: the left and right wild horses divide their manes

1, the upper body slightly turns right, and the center of gravity shifts to the right leg. At the same time, the right arm is flat on the chest, the palm is down, the left hand is arched to the lower right in front of the body, the palm is up, and the two palms are relatively spherical. Immediately connect your left foot to the inside of your right foot and touch the ground with your toes. Look at your right hand

2. The upper body turns slightly to the left, the left foot moves forward to the left, the right heel pushes backward, and the right leg naturally straightens into a left lunge. At the same time, the upper body continues to turn left, and the left and right hands slowly separate from the upper left and lower right with the rotation. The left hand is flush with the eyes (the palm is tilted upward) and the elbow is slightly bent. The right hand rests on the right hip, the elbow is slightly bent, the palm is down, and the fingertips are forward. Look at your left hand.

3, the upper body slowly sit back, the body center of gravity moves to the right leg, the left toe is tilted, slightly outward (about 45-60), and then the sole of the foot is slowly steadfast, the left leg slowly bows forward, the body turns left, and the body center moves to the left leg. At the same time, the left hand is turned down, the left arm is folded and flexed on the chest, the right hand is arched to the left and the two palms are relatively spherical. Immediately connect your right foot to the inside of your left foot and touch the ground with your toes. Look at your left hand.

4. The right leg moves forward to the right, and the left leg is naturally straight, forming the right Ministry of Industry. At the same time, the upper body turns to the right, and the left and right hands slowly separate to the lower left and the upper right with the rotation. The height of the right hand is level with the eyes (the palm is tilted upward), and the elbow is slightly bent. The left hand falls next to the left hip, the elbow is slightly bent, the palm is down and the fingertips are forward. Look at your right hand

Chen taiji's third move: bright-winged white crane

1, the upper body turns slightly to the left, the left hand turns down, the left arm bends flat on the chest, the right hand draws an arc to the left, and the palm turns up to form a ball with the left hand. Look at your left hand.

2. Follow half a step with your right foot, sit behind you, shift your body center of gravity to your right leg, turn right first, face the right front, and look at your right hand. Then, the left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step. At the same time, the upper body rotates slightly to the left, facing forward, and the hands slowly separate from the upper right and the lower left with the rotation. Raise your right hand in front of your right forehead, palm to the left and back, left hand in front of your left hip, palm down, fingertips forward. Look ahead.

Chen taiji's fourth move: waving the pipa.

Follow up with your right foot for half a step, sit back with your upper body, turn your center of gravity to your right leg, turn right with your upper body half-faced, slightly lift your left foot and move forward, and become a left imaginary step, with your feet on the ground, your toes tilted and your knees slightly flexed. At the same time, the left hand is raised from the bottom left to the top, the height is equal to the tip of the nose, the palm is to the right, and the arm is slightly flexed. Put your right hand back to the inside of your left elbow and palm to the left. Look at the left index finger.

Chen taiji passes the fifth move: roll your arms left and right.

1, turn the upper body to the right, turn the palm of your right hand (palm up) and draw an arc through the abdomen from the lower back to the upper, with your arm slightly bent, and then turn the palm of your left hand up. The line of sight of the eyes first turns to the right, then turns to the front to look at the left hand.

2. Bend the elbow of the right arm forward, push the right hand forward from the ear side, push the palm forward, bend the elbow of the left arm backward, and pull the palm up to the outside of the left rib. At the same time, gently lift your left leg and step back (to the left). The sole of the foot touches the ground first, and then the whole foot is slowly steadfast. The center of gravity of the body moves to the left leg to form a right imaginary step, and the right foot twists around the sole of the foot. Look at your right hand

3. The upper body turns slightly to the left, and at the same time, the left hand arcs backwards and upwards with the rotation, with the palm up, and then the right hand turns over and the palm up. Turn your eyes to the left first, then turn to the front to see your right hand.

Chen taiji passes the sixth trick: left-handed finch tail.

1, the body continues to turn right, the left hand naturally falls and gradually flips the palm through the front of the abdomen to the front of the left rib, and the palm is upward. Bend your left arm, palm down, close to your right chest, and your hands are spherical. At the same time, the body center of gravity falls on the right leg, the left foot is connected to the inside of the right foot, and the toes point to the ground. Look at your right hand

2. The upper body slightly turns left, the left foot moves forward to the left, the upper body continues to turn left, the right leg naturally straightens, and the left leg bends into a left lunge. At the same time, the left arm is pushed forward to the left (that is, the left arm is bent into an arch, and pushed forward with the outside of the forearm and the back of the hand), the height is shoulder-high, and the palm is backward. Right hand hangs down to the right hip, palm down, fingertips forward. Look at the left forearm. When pushing out, the two arms keep an arc shape. Break up, loosen your waist and bend your legs must be coordinated. When sprinting, the lateral distance between two heels exceeds 10 cm.

3. Turn your body slightly to the left, then stretch your left hand forward, palm down, right palm up, abdomen forward, and reach below your left forearm. Then paddle with both hands, that is, the upper body turns right, and the hands arc to the right, backward and upward through the front side of the abdomen until the palm of the right hand is up, shoulder-high, the left arm is flat on the chest, and the palm is backward. At the same time, the body center of gravity moves to the right leg. Look at your right hand when you dive, don't lean forward on your upper body and don't protrude your hips. Both arms must rotate with the waist and still walk in an arc. All left feet touch the ground.

4. Turn the upper body slightly to the left, bend the right arm backward, and stick the right hand on the inside of the left wrist (about 5 cm apart). The upper body continues to turn left, and both hands slowly squeeze forward at the same time. The center of the left hand is right, the center of the right hand is forward, and the left forearm remains semicircular. At the same time, the body's center of gravity gradually moved forward into a lunge. Look at the left wrist When pushing forward, the upper body should stand upright. The squeezing action should be consistent with relaxing the waist and bending the legs.

5. Turn your left hand, palm down, and extend your right hand forward to the right above your left wrist. Flush with your left hand, palms down, hands left and right apart, shoulder width apart. Then bend your knees with your right leg, slowly sit back to your upper body, shift your weight to your right leg, and tilt your left toe. At the same time, the elbow bends to the front of the abdomen and the palm goes forward and down. Look ahead.

6, the above formula does not stop, the center of gravity of the body slowly moves forward, while the hands are pressed forward and the palms are forward. Bow your left leg forward into a left lunge. Look ahead. When moving forward on time, both hands must follow a curve, the wrist is shoulder height and the elbow is slightly bent.

Pushing hands and singing skills

one

According to the rarity of the world,

Introduce the hidden secrets of failure,

Hang in there, hang in there,

Picking your elbow is even weirder,

Loose, elastic and just right hair,

Don't bother to guide it at will,

Knowing the fun of playing in the boxing ring,

It is difficult to talk about martial arts.

Secondly,

Straight and broken,