In hot summer, the temperature rises and the humidity increases, and the humidity easily invades the human body. Drinking tea is a good way to keep healthy. So what kind of tea to drink in summer can help people get rid of dampness and keep fit? Come and have a look with me.

Health tea for eliminating dampness in summer

1, green tea

Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and caffeine, tea polyphenols and other substances in tea also remain to the greatest extent, which can effectively remove water from the body. Green tea is cold, so it is not advisable to drink more often, and those with stomach cold should drink less or not.

2. Lotus leaf tea

Production method: 6 grams of fresh lotus leaves, fresh bamboo leaves, fresh flat bean curd and fresh agastaches are decocted in water and served as tea.

Efficacy: Lotus leaves are fragrant and loose, and have the effects of clearing heat, expelling wind and removing dampness; Bamboo leaves clear away heat and remove annoyance, promote fluid production and diuresis; Tofu pudding can strengthen the spleen, relieve summer heat and dampness, and stop diarrhea; Pogostemon cablin has the effects of dispelling turbid fragrance, relieving vomiting and relieving summer heat. You can drink compound lotus leaf tea on weekdays and effectively relieve diarrhea in summer.

3. Five kinds of scented tea

Production method: honeysuckle, chrysanthemum, tofu, plumeria, kapok each 15g, fresh Smilax glabra and coix seed 50g. After washing these materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste).

Efficacy: Five kinds of scented tea have the effects of clearing away heat and toxic materials, dispelling summer heat and promoting diuresis, and have good effects on treating and preventing cold symptoms such as dizziness, headache, stuffy nose and runny nose, heavy and sleepy limbs, sore throat and loss of appetite caused by the invasion of damp heat in hot summer, and can also be used as a health drink for heatstroke prevention in summer.

4.lily tea

Production method: Pay attention to the dosage before brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

Efficacy: Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer.

5, mint tea

Production method: Boil 2000 ml of water, add 10 g of dried mint and a little green tea, soak, and filter out the leaf residue to obtain mint tea, which can be drunk with sugar. When you catch a cold in summer, you can take 20 grams of fresh mint and decoct it in water.

Efficacy: mint tea has the function of clearing away heat and improving eyesight, and mint is also a good medicine for treating wind-heat cold.

6. calendula tea

Calendula in herbal tea is a kind of flower that is good for lowering blood sugar and gastrointestinal tract. Judging from the function of calendula, it has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion.

7. Chrysanthemum tea

Production method: 5 grams of dried chrysanthemum is used to make tea every day, or chrysanthemum can be decocted with honeysuckle and licorice to make tea. The decoction time should not be too long.

Efficacy: Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

8.lemon tea

Production method: take 1-2 lemon slices each time (the dosage can be adjusted according to personal taste) and put them in a glass of about 250ml; Add boiling water (90- 100℃) for about 8 minutes, cover and soak for 5 minutes, and serve hot. It can be flavored with white sugar or honey, or brewed with other scented tea.

Efficacy: Lemon tea not only has the effect of losing weight, but also maintains the vitality and elasticity of the skin. Because lemon is rich in vitamin C, lemon tea has a good thirst quenching effect, and at the same time can suppress appetite and reduce food intake. The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste.

Health food for eliminating dampness in summer

1, kapok

Chinese medicine believes that kapok is sweet and cool, and belongs to spleen, liver and large intestine meridian. It has the effects of clearing away heat and toxic materials, eliminating dampness and promoting diuresis, invigorating stomach and relieving summer heat, and is quite effective in treating diarrhea, hemoptysis, hematemesis and eczema. In addition, kapok skin also has the effects of clearing heat, diuresis, promoting blood circulation, detumescence and detoxification.

2. purplish red

Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. It should be noted that amaranth is cold and not suitable for people with yin deficiency and yang deficiency, loose stool with spleen deficiency or chronic diarrhea.

3. Five-finger peach

Five-finger peach is not a peach, but a Moraceae plant, which has the functions of strengthening spleen and benefiting lung, promoting qi and promoting water circulation, relaxing tendons and activating collaterals, and is one of the most commonly used medicinal materials in Lingnan traditional Chinese medicine and minority medicine. When it is too humid in spring and summer and the body is wet, boiling water with Wuzhitao soup will help to dispel dampness and keep fit!

4. White lentils

Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling. White lentils are mild in taste and suitable for ordinary people. Especially for people with weak spleen and stomach, eating more white lentils can strengthen the spleen and stomach. In addition, the elderly with weak spleen and stomach and women with excessive leucorrhea can eat white lentils for dietotherapy.

5. Corduroy

Wicker flower is a kind of traditional Chinese medicine for diuresis and dampness elimination, which has the functions of clearing away heart fire, diuresis and stranguria, especially the effect of clearing heart fire is remarkable, and it is not too cold and sweet, so Guangdong folk often use it as medicine in soup and porridge.

People who have seen what tea to drink in summer to get rid of dampness and exercise will also watch:

1. What are the dampness-removing and health-preserving teas?

2.20 17 what kind of scented tea can I drink in summer to get rid of dampness?

3. What kind of scented tea can I drink in summer to keep fit?

4. What are the Chinese herbal medicines for eliminating dampness and clearing heat in summer?

5. What kind of tea is suitable for the beginning of autumn health care?