Diet strategy 1: drink at least 800ml of water every day. Drinking proper amount of water is one of the effective ways to help eliminate edema on the face. If you don't like drinking several cups of bland water every day, you can add a little lemon slice or lemon juice to the water. If you use coffee, tea, soda water or fruit juice instead of clean water, its hydration effect cannot be equal to 800ml of clean water, and it may also bring you unplanned heat.

Diet strategy 2: Eat at least 3 kinds of fruits and 3 kinds of vegetables every day. Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake, hehe. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

Diet strategy 3: control salt intake. The more salt you eat every day, the greater the possibility of facial edema, so try to eat less canned food, pickled fish, sausages, cooked meat and potato chips.

Diet strategy 4: learn to say no and say no to alcohol. Whether it's beer, cocktails or white wine, or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and only a cup of 200ml alcoholic beverages can reach 100 calories.