Eating more fish skin can effectively promote our development, help us achieve good eyesight, effectively regulate the water balance in the body, effectively enhance our immunity, better cope with the invasion of influenza virus, prevent wound infection, and popularize the effect of fish skin for everyone.

First of all, fish skin is sweet and salty, which has a nourishing effect; In dietotherapy, "fish skin" is rich in protein and various trace elements, and its protein is mainly composed of macromolecular collagen and mucopolysaccharide, which is a good product for ladies' beauty and skin care. In recent years, medical research has found that leucine, the white blood cell in "fish skin", has anti-cancer effect.

Secondly, which physique people are suitable for eating fish skin? Healthy constitution is mild, qi deficiency constitution, qi stagnation constitution, damp heat constitution constitution, phlegm-dampness constitution, special constitution, yang deficiency constitution, yin deficiency constitution and blood stasis constitution.

Finally, don't burn the fish skin, which will make the epidermis pathological, and people will cause cancer if they eat it, so you must pay attention to its heat and don't burn it. If it burns accidentally, just tear off the skin of the fish when you eat it.

Everything else is done by fish. Look at yourself, the common ones are: stew, roast, stew, stew and so on.

Although eating fish has many benefits, it is best for people with the following symptoms to eat less or not:

1. gout patients. Some fish contain more purines, and gout is caused by purine metabolism disorder in human body.

2. Patients with hemorrhagic diseases, such as thrombocytopenia, hemophilia and vitamin K deficiency. Because eicosapentaenoic acid contained in fish can inhibit platelet aggregation, thus aggravating the symptoms of patients with hemorrhagic diseases.

3. Patients with liver cirrhosis. When liver cirrhosis occurs, it is difficult for the body to produce coagulation factors, and the platelets are low, which is easy to cause bleeding. If you eat sardines, herring, tuna, etc. Rich in C20-C5- enoic acid, your condition will deteriorate sharply.

4. Tuberculosis patients. When taking isoniazid, if you eat some fish, you are prone to allergic reactions. Mild nausea, headache, skin flushing and conjunctival congestion; In severe cases, palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea and other symptoms may even lead to hypertension and cerebral hemorrhage.