With the pollution of the environment and the acceleration of the pace of life, contemporary people feel more and more tired. Statistics show that the proportion of kidney deficiency in people aged 30 to 40 is about half, and that in people aged 40 to 50 is 65%-70%. Almost all people over 50 years old have different degrees of kidney deficiency.
Kidney is the foundation of the five internal organs, and tonifying the kidney is to replenish the roots. But how to tonify kidney and what? There are many misunderstandings:
One of the misunderstandings: paranoia tonifying kidney.
When it comes to tonifying the kidney, people often mistake it for aphrodisiac. When they think of aphrodisiac drugs containing a lot of animal and plant hormones, such as velvet antler, whip, male silkworm moth, cistanche deserticola and epimedium, and some imported chemical drugs that simply and partially improve sexual function, they unilaterally think that tonifying the kidney is aphrodisiac.
Myth 2: Anxious to tonify the kidney.
The pursuit of fast, fierce, hot and dry wood fire is immediate.
Myth 3: Predatory kidney tonic.
In a short period of time, the blood in the body is suddenly withdrawn, resulting in a healthy overdraft.
Myth 4: Hormone-type kidney tonifying.
Taking a large number of supplements containing hormones is a temporary pleasure, but the body will suffer huge side effects, not only the original kidney deficiency has not been solved, but also a new physiological and even psychological burden.
Myth 5: a lot of kidney.
If you use Lycium barbarum to make tea, soak wine and stew soup, the components that can be leached are only a tiny part of the effective components of Lycium barbarum, but the human body absorbs less and has little effect.
Various misunderstandings about tonifying the kidney, or contrary to the desire of health preservation, lead to more supplements and more losses; Or stay away from the scientific method, the result is a drop in the bucket, and it is difficult to get results.
Modern health preserving theory holds that the kidney is the "innate foundation" and "the root of life" of human beings. The occurrence of kidney deficiency is a gradual accumulation process. The problem of kidney deficiency cannot be solved overnight or within a few days. Therefore, tonifying the kidney can't be quick and quick.
Myth 6: tonifying kidney and strengthening yang.
Many people in modern times think that tonifying kidney and strengthening yang. In fact, there is a big difference between tonifying kidney and strengthening yang. Comprehensively regulating kidney yin and yang will obviously distinguish between tonifying kidney and strengthening yang. There are two aspects to tonifying kidney: nourishing yin and strengthening yang.
1. Too many bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer.
2. Men who are exposed to too much detergent can also damage their kidneys. Families should use less detergent to clean tableware and fruits and vegetables to avoid excessive intake of detergent residues;
3. Proper exercise can delay aging, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary treatment effect on kidney deficiency.
Manifestations of nephropathy:
Edema eyelid or facial edema begins in the morning, subsides in the afternoon, aggravates after fatigue and relieves after rest. Severe edema can occur in low hanging parts of the body, such as the inside of both ankles, lower limbs, lumbosacral parts and so on.
Hypertension caused by hypertensive nephropathy, like other hypertension, can also have symptoms such as headache, dizziness, dizziness and tinnitus. However, due to long-term hypertension, some patients have been tolerant of hypertension symptoms and can feel no discomfort.
Too much or too little urine, the normal urine volume is 1000 ~ 2000ml/ day, with an average of about 1500ml/ day. Increased or decreased urine volume may be a sign of kidney disease, especially nocturnal polyuria is often a signal of kidney disease.
The urine test is abnormal. Routine urine tests include protein, red blood cells, white blood cells, casts, ketone bodies and urine sugar. , should do further inspection.
People with good kidney function have good spirits, brisk pace, good sleep and bright ears. On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss. Besides, when judging the quality of our renal function, we should pay attention to the daily urine volume. The average normal person's daily urine output should be around 1000 ~ 2000ml, which is equivalent to 2 ~ 4 mineral water bottles. More than 2500 ml or less than 800 ml may be a kidney problem. In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen physical exercise, nourish in time and improve the symptoms of kidney deficiency and aging. If people are not extremely weak, tonifying kidney should be based on peace, which varies from person to person and from place to place. According to different seasons, constitutions and climates, different methods of tonifying kidney need to be carried out under the guidance of doctors. You can take some regular, reliable and effective products, and at the same time, for some newly introduced dietotherapy in China, you can completely achieve the goal of tonifying kidney for men safely and harmlessly. In short, men's tonifying kidney is a topic that has existed since ancient times. Men must find the right condition and prescribe the right medicine to tonify kidney.