The Origin and Development of TCM Health Care

Health care characteristics of traditional Chinese medicine

Chapter II The Mystery of TCM Health Preservation

Fuzheng and health preservation

Promote blood circulation and keep healthy.

Qingre health care

Huatan health promotion

Chapter III Selection of Traditional Chinese Medicine for Health Preservation

Weak syndrome

Real evidence

Chapter IV Basic Knowledge of Traditional Chinese Medicine

Interesting discussion on naming of traditional Chinese medicine

On the medicinal properties of traditional Chinese medicine

Miao wan Yong Gao JIU cha

Correct decocting method

Chapter V Common Traditional Chinese Medicine for Health Preservation

build up vital energy

hematinic

Wenyangban

Huoxue class

Phlegm resolving class

clear heat

diarrhea

Chapter VI Common Health Pills

Preparation of pills

Administration and contraindications

Changshou pill and Dan prescription

Chapter VII Common Health Care Ointments

Preparation of paste

Administration and contraindications

Changshou gaozi recipe

Chapter VIII Common Health-preserving Medicinal Liquor

Preparation of medicinal liquor

Administration and contraindications

Longevity medicinal liquor formula

Chapter 9 Common Health-preserving Medicinal Tea

Preparation of medicinal tea

Administration and contraindications

Longevity medicinal liquor formula

Chapter 10 Common Medicated Porridge for Health Care

Preparation of medicated porridge

Administration and contraindications

Longevity medicinal liquor formula