As an important festival of sacrifice in China, "It rains in succession during the Qingming Festival, and pedestrians on the road want to lose their souls" is a portrayal of remembering their ancestors and pinning their grief. At this time, many people will inevitably be very sad, and everyone is prone to such emotions. However, excessive sadness will have a serious impact on health, especially for middle-aged and elderly people suffering from basic cardiovascular and cerebrovascular diseases, such as hypertension and coronary heart disease. It is necessary to control their emotions and avoid the onset of diseases.
Spring is a period of high incidence of various mental diseases. On pain: "... all diseases are caused by qi, anger leads to qi, happiness leads to qi depression, sadness leads to qi depression, fear leads to qi depression ... shock leads to qi disorder ... thinking leads to qi depression." . When you are sad and depressed, your mood is easy to be sad, confusing your viscera and qi, and when you are immersed in depression and depression in Tomb-Sweeping Day, you may even induce mental illness. Therefore, before and after Tomb-Sweeping Day, people should maintain a stable state of mind, adjust their mood and not be too sad.
Traditional Chinese medicine believes that it is feasible to relieve people's negative psychology of depression and depression and restore their mental health. Depression refers to stagnation, which refers to negative emotions such as depression and sadness; Hair thinning, venting. When you are depressed, don't hide the pain and sadness in your heart, but let it out, such as a good cry.
Drink tea
Choosing the right Chinese medicine to make tea can smooth the mood and reduce emotional diseases. Chinese herbal tea can be taken with boiling water once a day. If there are no diseases such as diabetes, you can add a proper amount of honey and rock sugar.
Adapt to the crowd: People in Tomb-Sweeping Day are often sentimental and sad. Suggested use: 5g of mint, 5g of bergamot10g, 5g of rose, 5g of Chinese rose, 0g of medlar10g, and brew with boiling water instead.
green food rice
"General Records of Guangji Lingling at the Age of Years" says: "The leaves of Erythrina are fine holly, and those born near water are especially hairy. People live in cold food, their leaves are dyed with rice, blue and bright, and they eat Ziyang. It is called Torreyang rice, and Taoism calls it green rice and stone hungry rice. " Vegetarian rice has the effect of keeping healthy and nourishing in Taoism.
Ingredients: candle leaves, glutinous rice or rice.
Steps:
1. Chop the leaves of Nanzhuang and use a juicer to get juice.
2. Glutinous rice or rice, or their mixture, can be soaked in fruit juice 1 night.
3. Wash glutinous rice or rice.
4. Use a rice cooker, add some water and cook directly.
Adapt to the crowd: people with weak constitution should be dietotherapy and tonic. If you have patients with digestive dysfunction, you should eat less.
Author: Zhou Jianhua, chief physician of Fang Hang, Department of Traditional Chinese Medicine, Shanghai Eighth People's Hospital.