Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Method:

Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes.

2. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Method:

Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Step 3 walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep the balance of human body. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home.

Method:

Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Step 4 Rub your toes

Rubbing your toes can not only lose weight, but also enhance your memory.

Method:

You can grab the big toe of your foot with both hands and rub it in circles for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing the little toe helps to enhance memory. Knead for 2 minutes.

5, foot massage

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

Method:

Lie on your back on the bed or on the floor, lift your feet and rub hard against each other. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.