Eat three meals normally during weight loss. But don't eat too much. If you lose weight by eating less, you will soon rebound and affect your health. If you want to lose weight, you'd better get up an hour early every morning and go out to exercise. Go out for a walk after dinner at night, or play ball games or something. Yoga is also ok. In short, to lose weight healthily, exercise is a long-term insistence, and long-term exercise is impossible to make you fat.