Health care features ◆ The cold weather in winter leads to cold stagnation, which easily leads to poor blood circulation and makes many old diseases relapse or aggravate. Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection. ◆ In winter, the yang of human body gathers, qi and blood tend to flow inward, the skin is dense, and water and dampness are not easy to leak from the body surface. However, after the kidney and bladder are gasified, a small part of them become body fluid, which spreads all over the body, most of them differentiate into water, and the bladder becomes urine, which invisibly increases the burden on the kidney and easily leads to diseases such as nephritis, enuresis, urinary incontinence and edema. Therefore, winter health care should pay attention to the maintenance of kidneys. Mutton stew for health: it is very suitable for eating mutton in winter, because mutton is warm and can bring heat to the human body. Traditional Chinese medicine says it is a wonderful product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is a good food for nourishing and strengthening. Goose meat: Since ancient times, there has been a proverb that "drink goose soup, eat goose meat, and don't cough all year round". Eating goose soup and goose meat often can prevent cough and nourish the five internal organs. Duck: In winter, besides eating some foods that can strengthen yang, we should also pay attention to nourishing yin. Duck meat is rich in nutrition and is a wonderful nourishing product, especially suitable for people with fever and internal heat, especially those with low fever, physical weakness, less food, constipation and edema. Eating duck is the most beneficial. Basic principles of health preservation. Comply with the laws of nature: "Man corresponds to heaven and earth." People's life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural change. If people can master the law and take various health care measures to adapt to its changes, they can avoid misfortune, prevent diseases and delay the decline of health care. For example, "On Su Wen's Four Qi Regulating the Spirit" puts forward that "Yang should be nourished in spring and summer, and Yin should be nourished in autumn and winter to follow its roots." The principle of "keeping healthy according to the time" is to keep healthy according to the rhythm of the ups and downs of Yin and Yang in four seasons, so as to synchronize the physiological activities of the human body with the cycle of natural changes and maintain the coordination and unity of the internal and external environment of the body. Second, pay attention to mental conditioning 1 and avoid bad stimulation. Avoiding bad stimulation mainly includes two aspects: First, try to avoid the influence of bad stimulation from the external environment on the human body. Because, beautiful natural environment, good social environment, harmonious and happy family atmosphere and so on. , are conducive to mental aftercare. Therefore, we should actively create this kind of environment and atmosphere, and try to avoid bad stimulation from natural environment, social environment and family factors. Second, actively treat physical diseases and prevent their adverse stimulation by endogenous factors. Physical illness will not only cause pain and other adverse stimuli to patients, but also cause mental burden to patients when they are seriously ill or sick for a long time. Their endogenous stimulation will also produce abnormal emotional changes, aggravate the condition, affect rehabilitation and lead to premature aging. 2. Improve self-psychological adjustment ability. Excessive emotional stimulation can only become a pathogenic factor if it is beyond the scope of human psychological adjustment. At first, people's psychological adjustment ability was closely related to people's "harmony between will and mind". In other words, "Soul Pivot Dirty" said: "If the heart is harmonious, the spirit will be straight, the soul will not leave, and it will not regret, and the five internal organs will not be affected by evil." Specifically, "harmony between mind and mind" is closely related to the temperament, gender, age, experience and cultural and ideological accomplishment of individuals in the crowd, which is manifested in the differences in tolerance, sensitivity and susceptibility of individuals to emotional diseases. Therefore, people are required to be good at self-psychological adjustment through health-keeping activities, transfer emotional reactions through experience and ideological activities, eliminate their own bad stimuli and maintain a good mood. Thirdly, sex life between men and women is an innate instinct, which is necessary for the continuation of human race. Moreover, men and women have a natural desire for sex since puberty, which is a manifestation of kidney qi filling. Proper sexual life is not only beneficial to personal health, but also of great significance to the prosperity of the nation, the stability and harmony of society and family. Therefore, all previous generations of physicians did not pay attention to sexual life. Since ancient times, people have advocated that men should be married and women should be married, which shows that sexual life is necessary and conforms to nature. If you don't have proper sex life as an adult, you will not only be physically unsatisfied, but also get sick easily after a long time; And psychologically, because of the failure of one's desire, the hidden curve is difficult to extend, and it is easy to form the syndrome of qi stagnation. In ancient medical books, everyone who talked about the diseases of widows and widowers thought that most of them were liver failure and diarrhea, which was the reason. Because sexual life consumes kidney essence, it must be controlled. The essence in the kidney is the motive force of human life activities, and the essence of yin and yang in the whole body is the foundation. Eating too much will inevitably lead to deficiency, which often leads to sexual dysfunction, general weakness and even premature aging, so kidney essence is essential. Fourth, pay attention to physical exercise. Physical exercise can not only promote the smooth flow of qi and blood, but also strengthen the muscles, make the viscera function healthy and vigorous, and enhance physical fitness. It can also help people's mental and emotional activities and promote people's physical and mental health through "movement" and "quietness". Therefore, exercise is an important part of health activities. For physical exercise, it is generally required to exercise moderately and be "tired and tireless". Moreover, it requires gradual progress and perseverance in order to receive the effect of dynamic health preservation. Five, sincerely five flavors "Food can exorcise evil spirits and strengthen viscera, which makes people feel happy, refreshing and enriching blood." Therefore, predecessors attached great importance to diet and health preservation. Food and nutrition also need to follow certain principles: 1, arguing about the appropriateness of diet "Synopsis of the Golden Chamber" once pointed out: "Anyone whose diet is nourished by life, eating is harmful, but it can be harmful. ..... If it is appropriate, it will benefit the body, and if it is harmful, it will become a disease and cause danger. " It shows that there is a dialectical relationship between diet and human health, which is suitable and taboo, beneficial and harmful. Therefore, it is one of the principles of food support to argue whether dieting should be avoided. Generally speaking, people with hot constitution should eat cold and avoid warm; Those with cold constitution should eat warm food and avoid cold; A healthy person should have a balanced diet and avoid prejudice. 2. The basis of a balanced diet is food, and the body's demand for nutrients is multifaceted. A nutritious diet can promote the growth and development of the body, delay the occurrence of aging and reduce many diseases caused by aging. Therefore, it is required that the dietary distribution in food and nutrition should be as comprehensive, reasonable and complementary as possible, which is the principle of balanced diet. For example, on Su Wen's method of storing qi, it is described that "poison attacks evil, grains nourish, five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to replenish essence." It has already included the understanding that dietary distribution in food and nutrition needs comprehensive and reasonable nutrition. 6. It is an important principle in health preservation to prevent the invasion of evil spirits and avoid external evil spirits. Mainly reflected in three aspects: First, "fake evil thieves, avoid it sometimes." The second is to pay attention to "avoiding its poisonous gas" to prevent illness and easy infection. The third is to implement drug prevention. For example, as early as "On Suture Methods in Su Wen's Legacy", it was recorded that "Jin Xiaodan ... ate ten tablets, but he was not sick". As for the use of drugs to prevent the occurrence and prevalence of infectious diseases and certain diseases in modern times, its content is more abundant and constitutes an important part of disease prevention and health preservation activities. (Turn to the next chapter: the main methods of keeping in good health) The details of life are cleverly kept in good health, which makes people sit still and have a proper rest, which can make people feel calm, happy and get rid of boredom. Sitting posture can be sitting, leaning, sitting on a plate, etc. , but each sitting time should not be too long. When sitting, the movements should be light and steady. After taking a seat, the posture should be correct and natural, the upper body should be upright and relaxed naturally, and the lower limbs should be naturally flexed, instead of holding out the chest and arching the back. Standing upright and properly can make skeletal muscles contract and expand, stimulate human metabolism, dredge meridians, reduce qi and blood, lower blood pressure and help the brain rest. When standing, the body should be natural, stable and straight, the upper limbs droop naturally, the upper body should not be tilted, and the lower limbs should not be fixed on one side. Lying in a posture of nourishing qi is generally to the right, with legs slightly bent. This posture with legs slightly bent and spine bent forward can naturally relax the whole body, and there is no pressure on the heart, which is beneficial to the blood discharge of the heart and is of great benefit to the digestion of food and the metabolism and absorption of nutrients in the body. Walking in an informal way can make the joints and bones of the whole body get moderate exercise, promote the metabolism of the body and improve the disease resistance of the body. Health-diet, nutrition collocation+skillful selection of fat+quantification of three meals+cold food is beneficial+chew slowly+eat more and move more+eat less and eat more meals+take in enough micronutrients = health+fitness Obesity is the enemy of human health. Excessive dieting in order to stay slim and healthy will have a series of adverse consequences. In today's fast-paced social life, it is very important to have good physical fitness. Nutrition collocation: The famous Egyptian scholar Nouvel pointed out after a long-term study that protein, carbohydrate and fat are equally important to health, and both are indispensable. The key lies in clever matching, that is, matching foods rich in oil with beans and vegetables, and trying to avoid eating with foods rich in carbohydrates such as rice, noodles and potatoes. This will not only increase the nutritional intake, but also help to lose weight. Clever choice of fat: it is impossible to eat fat at all, and it is harmful to health. The method of promoting advantages and eliminating disadvantages is a smart choice. According to the analysis of nutritionists, fat can be divided into three categories: the first category can greatly increase the content of human fat and cholesterol, such as the fat in various livestock meat and its products, cream and cheese; The second category has little effect on human cholesterol content, such as chicken, eggs and crustacean fat; The third category is fats that can lower cholesterol, such as olive oil, corn oil and soybean oil. Quantification of three meals: mastering the intake of three meals reasonably is another key to keeping fit. Can't lead to differences in daily food intake because of personal preferences. According to estimates, the daily food intake of young men and women is roughly as follows: grain 500g, eggs 1, lean meat 100g, fish 150g, beans 200g, vegetables 500g, milk 200g and vegetable oil 25g. Eating cold food is beneficial: hot food can increase human heat energy, and eating cold food must be heated before it can enter the digestive process, so it can consume some calories. In other words, eating cold food consumes energy, especially those who are fat, and should eat more cold food in hot summer. But it should be noted that cold food should not be too cold, and too cold food will stimulate the gastrointestinal tract. Chew slowly: Chewing can consume a certain amount of calories, and eating the same food is more conducive to maintaining a moderate weight than gorging. According to butyl Nakamura's observation in the Department of Nutrition, Hamami University, obese men eat for 8 to 10 minutes, while thin people need to chew for 13 to 16 minutes. For the same food, obese people only chew 7.7 to 8. 1 time, while thin people chew 8.9 to 9.4 times. After limiting the eating speed of obese people 19 weeks, men can lose 4000 grams and women can lose 4500 grams. Eat more and exercise more: Although overeating is not conducive to weight stability, it is hard for many people to avoid it. What should I do? It is reasonable to sacrifice the next meal to offset the excessive calories taken in the last meal. In order not to affect health, it is better to sacrifice dinner. One is that being hungry for a while is harmless to the human body, and the other is that the calories consumed after falling asleep at night are very limited. The most fundamental way is to exercise more. Studies show that fat people and thin people consume about the same amount of calories at night. The key point is that during the day, fat people have less activities, and their internal activities tend to be slow, so that heat energy accumulation is converted into fat. Eat less and eat more: divide the same amount of food into more than five times. Compared with three meals a day, there is no loss of nutrient intake, but the body produces a lot less calories. Relevant survey data show that among people who eat less than three times a day, 57.2% are obese, and 5 1.3% have elevated cholesterol. The incidence of obesity was 28.8% for those who ate more than five times, and only 17.9% for those with high cholesterol. The reason is that the reduction of food intake per meal can reduce the level of insulin in the blood, thus increasing the burning of fatty acids. Adequate micronutrients: In recent years, scientists have found that obesity is related to the deficiency of certain micronutrients, such as vitamin B 1, B6 and nicotinic acid, which are "catalysts" for fat decomposition. Mineral elements such as calcium, iron and zinc are also necessary substances for energy conversion in the body. These micronutrients are mainly distributed in coarse grains, wild vegetables, green vegetables and dried fruits, so three meals should be diversified, adhere to the principle of matching meat and vegetables, and you can also eat some fruits and dried fruits rich in trace elements outside meals. The winter diet should follow the principles of nourishing yin in autumn and winter, tonifying kidney and preventing cold, and keeping Pingyang safe. The diet is mainly based on nourishing yin and suppressing yang and increasing calories. [Bushen first] Sufficient energy, but also a certain amount of energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. [Warm food is inevitable] Sticky cold food is mostly cloudy, and eating such food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle. In winter, the function of the kidney is stronger. If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken the strength of the heart and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.

Please accept it, thank you!