What should I pay attention to in Qingming health care? The traditional theory of Qingming health preservation holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. Therefore, Tomb-Sweeping Day's health should be based on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, health care in Tomb-Sweeping Day focuses on nourishing the liver. Nursing liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.
Eat less "hair" Chinese medicine believes that the liver qi in the human body reaches its peak at Qingming. As the saying goes, excessive liver qi will have a bad influence on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair. From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that dispel wind and produce phlegm, send poison to help fire, and eliminate evil spirits, such as marine fish, shrimps and crabs, pickles, bamboo shoots, bamboo shoots, mutton, roosters and so on. These hair products should be eaten less or avoided. Qingming can eat more yam, tomatoes, potatoes and other foods.
Avoiding sedentary lying in Tomb-Sweeping Day is the popular season of "Spring Epidemic", but people must not stay indoors, not to mention sitting and lying for too long. Chinese medicine says that "long-term vision hurts blood, long-term lying hurts gas, long-term standing hurts bones, long-term walking hurts tendons, and long-term sitting hurts meat". During the period of Tomb-Sweeping Day gas, we should keep an optimistic attitude, often take a walk outdoors or by the river, breathe fresh air and do moderate fitness exercises.
Work and rest in advance to Qingming. In order to make the yang grow better, people should consciously adjust their work and rest and get up early. 7: 00 to 9: 00, which is the morning time. Chinese medicine believes that the stomach meridian is the most prosperous at this time. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire, disturb the heart, lungs and brain, and cause discomfort such as impatience, dry throat, dizziness and turbid eyes. Therefore, we should try our best to adjust the work and rest schedule forward, and actively engage in outdoor activities and physical exercise after getting up early, which can not only relax muscles and collaterals, dredge qi and blood, but also broaden our minds, nourish our emotions and enhance our disease resistance.
What are the classic poems of Tomb-Sweeping Day? 1. It rains in succession during the Qingming Festival, and pedestrians on the road want to die. -Tang Dynasty: Du Mu 2. No flowers, no wine, too clear, and the taste is bleak like a wild monk. -Song: Wang Yucheng 3. The solar terms are clear, peaches and plums laugh, and Noda wasteland is only sad. -Song Dynasty: Huang Tingjian 4. The emperor pays attention to Qingming, and the people worry about themselves. -Tang Dynasty: Meng Haoran 5. A sunny and sunny night, a historian with blue bricks and red pavilions. -Tang Dynasty: Bai Juyi 6. There are many tombs in the north and south hills, and the Qingming sacrifices are different. -Song Dynasty: Gaozu 7. At the beginning, the inner officials gave Qingming fire, and the upper officials gave money for nothing. -Tang Dynasty: Wei Zhuang 8. In the late spring of Qingming, I looked at the hills in the north. -Tang Dynasty: Sun
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