catalogue
What do you pay attention to in summer health care?
Matters needing attention in summer diet
Liquid food health care formula for preventing summer and autumn dryness and solar terms
What do you pay attention to in summer health care?
1. Dressing tip: Don't add clothes in a hurry. "Freezing in spring and freezing in autumn" means keeping the body temperature low in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang.
2. Tips for sleeping at night: Close the doors and windows, cover the abdomen with a thin quilt to prevent the autumn wind from circulating and make the spleen and stomach catch cold.
3. Indoor tip: As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, and let the air killed in autumn clean up the humid and turbid air left indoors in the summer heat.
4. Disease prevention tips: Before the autumnal equinox on September 23, the climate variables were large, the temperature was hot before the rain, and it was cool after the rain, which easily made people catch a cold or catch a cold due to wind and heat. Use diet to restore balance in time.
5. Diet Tips: You can eat warm food. People with acne-free and reddish complexion can eat some foods such as pepper and pepper if they have the habit of eating spicy food. People who have drinking habits can drink less in moderation, and white wine and yellow wine must be heated; The staple food is to eat refined white flour to replenish qi; Those who like to eat red dates and longan can eat a few in the morning; People who like to eat sour taste can eat some sour food in moderation, and the sour taste will converge.
6. Try not to eat radishes (except carrots) during this time. Radish governs qi. At this time, people's qi and blood are insufficient, and eating radish is easy to hurt.
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Matters needing attention in summer diet
Summer solar terms generally fall on August 22nd or 23rd of Gregorian calendar. This means that the hot summer will pass. "Twenty-four solar terms" said about summer heat: Go and go again, and the summer heat stops here. In ancient times, the summer heat was divided into three stages: first, the eagle was a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou he naideng. Eagle, a righteous bird, belongs to gold in autumn, and the five elements are righteous. When the golden gas is cold, the eagle feels its gas, but it must catch and kill the bird first, but it must be sacrificed first, and the Jews must sacrifice first. The person who takes the position does not kill the bird with the fetus, so it is called righteousness; Everything between heaven and earth began to wither; "Wo" is the general term for millet, millet, rice and sorghum crops, and "etc" means maturity. The dietary health care method has a good preventive effect on "autumn dryness", and it is especially proposed to eat more cold and juicy fruits and vegetables and liquid foods, such as cucumber, tomato, wax gourd, lily, radish, carrot and pear, apple, grape, water chestnut, sugarcane, citrus, banana, persimmon, pineapple, Siraitia grosvenorii, jujube, soup and porridge. Try to eat less spicy food such as pepper and pepper, and it is not advisable to eat barbecue food to aggravate the symptoms of autumn dryness.
To increase the intake of water and liquid food, advocate the method of "5 12": "5 12" means five 1 cup, that is, after getting up in the morning, 1 cup of boiled water, breakfast 1 cup of soybean milk and lunch/kloc-0. "Two" means drinking two cups of tea in the morning and two cups of tea in the afternoon.
After summer, the temperature is warm during the day and cool at night, and the nutrients absorbed by crops during the day are stored at night, which is very beneficial to the production and accumulation of dry matter of crops. Shanxi: Summer grain changes overnight; Shandong: there is no green valley for three days in summer; Zhejiang: three dynasties rice summer pregnancy; Hubei: full of yellow fields in midsummer, every family repairs warehouses; Henan: No summer heat, eat rice and millet on July 15th. It shows that after summer, the grain field becomes faster and the autumn harvest comes. There is also: spending the summer, not going home; In summer, I cut it off and feed it to cows. It shows that crops that are not sown on time will be delayed, and cotton or food crops will not have a harvest. The hot summer symbolizes that the southeast monsoon has finally withdrawn and the northern monsoon has begun to arrive. Since then, the temperature has gradually dropped, which is the reason. Summer is also called summer resort. At this time, the temperature is generally 15 17℃, which is most suitable for human body temperature, so it feels very comfortable. Lu You has two poems: "The four seasons are gratifying, and the new autumn is the best." Autumn is the time when a large number of fruits and vegetables are mature and listed, among which cucumbers, bitter melons, winter melons and pumpkins are very cheap. Cucumber vegetables are rich in nutrition, containing essential amino acids, vitamins, carotene and minerals such as calcium, phosphorus, iron and potassium, and also have certain medicinal value. Pumpkin vegetables have the highest water content among all kinds of summer vegetables, generally above 90%. Eating 500 grams of pumpkin vegetables is equivalent to drinking 450 ml of high-quality water. Melon has a low sugar content. Compared with rice, the energy and sugar are110 or 1/30 of rice, and there is almost no fat, which will not make people fat.
Chestnuts are delicious and of good quality, so they are very good health food. One is produced in Yixing, Jiangsu, Fuyang and Guangde, Anhui, and generally matures in summer, so it is called Xiahong. Because the fruit ripens early, it is also called Touhuangzao. This variety is rich in yield, large in fruit, fine in meat, sweet and beautiful, and is mainly used as a vegetable chestnut.
During the summer festival, the water temperature in the waters around Taiwan Province Province is still high, and fish will still stay around the waters. Swordfish can be caught on the east coast. In this solar term, there is a famous fruit in Taiwan Province Province, called "Hengshan", which grows in the low altitude area of Taiwan Province Province and has thick pulp. However, due to the successful inoculation of "Gaoshan", it is also called "Gaojie Pear".
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Liquid food health care formula for preventing summer and autumn dryness and solar terms
1. Pear porridge: 2-3 pears, washed, peeled and chopped, added with 100g rice and boiled. Pear, sweet and sour, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and rice has the function of invigorating spleen, nourishing yin and moistening dryness, which can be used as a health food to prevent autumn dryness.
2. Lily tremella porridge: fresh lily 50g, tremella 10g, rice 10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge. Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of benefiting qi and strengthening spleen, and the three are cooked together to cook porridge, which has the functions of nourishing yin and moistening dryness, nourishing lung and heart, strengthening spleen and promoting fluid production, and is suitable for eating in dry autumn.
3. Yinbai Qiuli Soup: Tremella 10g, Lily 10g, Qiuli 1g, and appropriate amount of rock sugar. Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and crystal sugar, put it in a bowl and steam it on the fire for 1 hour, then eat pear and drink soup. It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm in autumn.
The solar terms in summer are in the alternate period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. At this time, the daily routine should be adjusted accordingly. In autumn, the first thing to adjust is sleep time. As we all know, people go to bed early and get up early. Scientific health preservation requires a comprehensive grasp of sleep rules and methods. In addition, the ancients also emphasized the importance of meridian sleep in sleep health (that is, falling asleep at noon and noon every day), thinking that yin and yang meet at noon, which is extremely declining and unbalanced in the body, and it is necessary to lie still and wait for the weather to recover. Modern research has found that from 0 pm to 4 pm, the functions of various organs in the body drop to the lowest point; At noon 12 to 13, it is the most tired time for human sympathetic nerves. Statistics show that sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases.
In summer, we should eat products that can clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, milk and so on.
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