Hawthorn is a kind of food that we are familiar with. Everyone likes to eat hawthorn in daily life. We usually eat hawthorn, which is good for our health. This is good for our health, and there are many ways to eat hawthorn. Hawthorn can be made into health porridge, and mung bean hawthorn rice porridge is a very good choice. Let's see how to do it together.

Raw materials of mung bean hawthorn rice porridge

Red beans 100g, mung beans 100g, hawthorn 30g, jujube 10.

Practice of mung bean hawthorn rice porridge

First, everyone should prepare the materials, and then we choose to wash all the materials. Then we choose to remove the core of hawthorn, leaving only the pulp, and treat jujube in the same way. Then we choose to put it in the pot and add water to start cooking. When the beans are cooked, we can take them out of the pot and start eating.

Edible efficacy of mung bean hawthorn rice porridge

Usually eating mung bean, hawthorn and rice porridge is good for everyone. First of all, mung bean is a very nutritious bean food. Mung bean is rich in vitamins, and also contains calcium, phosphorus, iron, vitamin A, b 1, b2, nicotinic acid, peptides and so on. Among them, the content of amino acids is relatively complete, especially phenylalanine and lysine. If mixed with rice, its nutritional value will be improved. Moreover, mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, which is very helpful for us to clear away heat and toxic materials. At the same time, hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis, sedation, etc., and is also significant for protecting blood vessel health. Rice is also rich in nutrition, which is good for everyone's health, which we can't miss when preserving health.

Eating mung bean hawthorn rice porridge is good for our health. Eating mung bean and hawthorn rice porridge often at ordinary times is helpful to health and can help us clear away heat and detoxify. It can also effectively protect blood vessel health and solve gastrointestinal discomfort. You can't miss mung bean hawthorn rice porridge.