Step 2 eat more soy products
3. Drink soup at least twice a week.
4. Remember to use toner every time you wash your face, and then use moisturizing cream/cream, because moisturizing cream/cream only moisturizes and protects your skin, and can't replenish water and lock water. It is best to pat the toner until it is absorbed.
5, day cream and night cream can not be mixed, night cream is very important to the skin, because night is the time for skin growth, night cream can ensure skin metabolism. Use toner before using night cream.
6. There is always a box of oil-absorbing paper in the bag, because oil will also affect the effect of skin hydration.
7. Ensure adequate sleep.
8, one to three times a week, depending on the skin condition. At least once.
9. Fill a small watering can with mineral water, carry it with you, spray it a few times when you feel oily or dry on your face, and then pat it until it is absorbed. Finally, spray with a small watering can for five to ten minutes before going to bed at night. Stick to it for a week, and there will be obvious improvement.
Hydration:
1. Peach blossom tea-4 grams of dried peach blossom (which can be bought for aromatherapy in any shop selling dried flower boxes), 5 grams of wax gourd kernel and 3 grams of poplar bark. Put these three samples into a cup, brew them in boiling water, cover them, and drink them after 10 minutes, which can be brewed 3-4 times a day. This tea can remove dark spots and whiten skin.
Second, safflower tea-5 grams of safflower and sandalwood, 2 grams of green tea and 30 grams of brown sugar, brewed in boiling water and covered for 5 minutes before drinking. One dose a day will make your skin clean and bright.
Third, lemon tea-peel the lemon and cut it into pieces (be sure to peel it, because lemon peel juice will precipitate melanin), add rock sugar according to personal taste, and soak it in water for drinking. Drinking lemon tea often will restore luster and elasticity to your skin.
Sleep:
Get enough sleep, eat well and cool down at all times. Look in the mirror before going out, don't touch up your makeup, and ask the lion to roar. Take a deep breath, pull your tongue down as far as possible when exhaling, look up at your eyebrows and let out a long growl. This action can increase the elasticity of the skin and quickly improve the blood supply to the face, which will definitely make you compare.
Diet conditioning:
Mung beans and lilies are all good things. Nourishing the skin is healthy, paying special attention to diet, sleep and mood. In the case of good health, skin care can get twice the result with half the effort.
Moisturizing fruit 1: grape
Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden.
Moisturizing Fruit 2: Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability.