Sanyuan Gong includes Taiyuan Palace, Gong Yuancai and Yuanyang Palace. Through three exercises at different times, you can refine qi, qi and spirit. Refine the superior realm of virtual sum. This skill is simple and easy to learn, quick to use, strong and obvious, easy to master by men, women and children, and can achieve the effect of releasing internal qi and collecting external qi in spare time.

Sanyuangong for health preservation and life extension

Many miracles of the Chinese nation have been lost, and "immortality" is even more magical, but not many people in the world believe it. The reason is that when you think of immortality, you will think of the story that Qin Shihuang was cheated and Xu Fudong crossed the river in search of immortality. Affected by this incident, the so-called "once bitten, twice shy" fairy belief is equivalent to stupidity. When it suddenly forms in people's minds, it will be laughed at by many people, so I believe. Unfortunately, it has influenced an academic field, but from many ancient stone carvings and modern works of Dade, there are records of preserving health and prolonging life. The more mysterious I feel, the more I stimulate my tacit knowledge. Stripping away the mystery and Xuan Ming thought, I can see its essence clearly, every word is in my heart, the language makes sense, and I sigh. Give me a great martial art, which is not immortal, but a means to prolong life. We can find ways to prolong life from the ancient Huangdi Neijing, the modern Taoist Chen Yingning's "Gong Jing Nursing Method" and many ancient people's health notes. It is because the practice method is easy to master and there are many conditions for practicing shame, so the master has to help him pack and pack. The starting point at first was just to teach people to learn from it. You don't cherish and respect. You finished packing, I studied it, and I learned it. In packaging, after thousands of years, this method has been beyond recognition. Sun Simiao is even more unique, introducing the method of keeping in good health into another field-medicine, which is further away from the real Taoist method of keeping in good health. It is said that Sun Dao lived a long life of 65,438+070 years and became familiar with this regimen. As a result, this medicine led enlightened people astray and harmed many people who believed in the secret medicine of the elixir. What's more, this technology of preserving health and prolonging life has been completely denied. To tell the truth, you can't blame Taoist Sun Simiao, he thinks; Everyone knows that it is common sense that drugs are three points poisonous, and they don't want to be unconscious and suffer the consequences; With the heart of enlightenment, go to the ancient secretary, suddenly enlightened, and let the world know what you have learned in health care!

"Life-saving" Jing Zixuan

Health and longevity, pleasant and smooth; Men and women are not always separated,

Be born first; The earth is full of desires,

From wind, thunder to rain, there are regular seasons; Mana nourishes everything and makes it prosperous.

The way you breathe makes sense; Have a basic heart and support;

I am determined to live a long life, and Hinayana is all in the world;

Multiplied by three hundred is not the most; Mahayana is 500 years old.

The main purpose of Taoist health preservation is to prolong people's life. There are many theories of deceiving the world and stealing the reputation, which confuse and spoil this subject. Taoism prolongs life, and the ancestors have long summarized it, but there is no comprehensive summary. I not only expressed the theory of life extension summed up in the past 20 years through the window of Bolian, but also practiced some of it. Let me talk about my experience here, which can inspire and promote bloggers, respect life and promote each other.