The nutritional value of Lycium barbarum bud is the tender bud and leaf of Lycium barbarum germinated in early spring. The tender stem and leaf of Lycium barbarum bud can be eaten, cold-mixed, stir-fried and boiled in soup. It is delicious and nutritious, and has the same health care function as Lycium barbarum if eaten frequently without side effects. The following is the nutritional value of Lycium barbarum bud.
Nutritional value of Lycium barbarum bud 1 The tender bud of Lycium barbarum is rich in nutrients, especially inosine, glutamic acid, aspartic acid and arginine. , can nourish liver and kidney, clear fire and improve eyesight, and enhance human immunity. Can be used for relieving fatigue, lowering blood pressure, protecting liver, lowering blood sugar, transforming blood vessels and reducing blood fat, and has certain curative effect on fatty liver and diabetes.
Nutritional value of Lycium barbarum bud
Scientists have scientifically analyzed the leaves, stems and stems of Lycium barbarum L., and found that every100g of Lycium barbarum L. bud contains 832kJ of energy, 40.78g of protein, 2.686g of fat, 2.796g of carbohydrate, 9.8888g of dietary fiber, 0.266mg of thiamine, 0.0828mg of riboflavin and 0.065438 of ascorbic acid. Potassium 10.4 mg, sodium 10 mg, calcium 1300 mg, magnesium 4.35 mg,
Iron 36 mg, zinc 12.4 mg, phosphorus 498 mg, selenium 0. 14 μ g; The total amount of amino acids is 0.43g; In addition to the above-mentioned nutrients which are the same as those of fruits but have different contents, it also contains polyphenols, biological brass and other ingredients. After testing, each gram of Lycium barbarum bud contains 0.3365438 0.02 mg of calcium pantothenate.
Vitamin b110.015mg, catechin (c)1.39mg, epicatechin (EC) 9.16mg, gallcatechin (GC) 0.99mg, epigallocatechin (EGCG) 0. 0. 1 1 mg catechin gallate (CG), 6.36 mg epicatechin gallate (ECG), 0.47 mg epicatechin gallate (GCG), 33.82 mg epicatechin gallate (EGCG) and 24.916544.
Benefits of eating Lycium barbarum buds
Since ancient times, Lycium barbarum has always been a highly regarded nourishing medicinal material in traditional Chinese medicine. Lycium barbarum is a treasure, and its leaves, stems, flowers, seeds, roots and skins all have medical and health care functions. Most of the nutrients in the leaves and buds of Lycium barbarum are stored in the tender buds and leaves, and tea and Lycium barbarum are integrated into one, which is a good product for strengthening the body, prolonging life and beauty beauty.
The best time to eat Lycium barbarum bud
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Selection method of medlar bud
In early spring, Lycium barbarum grows tender, slightly bitter, slightly sweet after tasting, very refreshing.
Side effects of Lycium barbarum bud
Nutritional value of Lycium barbarum bud 2 The main component of Lycium barbarum bud tea is Lycium barbarum. Drinking more Lycium barbarum bud tea can effectively absorb vitamins and tea polyphenols and provide energy for human metabolism. Moreover, Lycium barbarum bud tea can clear away heat and toxic materials, warm kidney and strengthen yang. For some aphtha, dry stool, there is a certain improvement. Tea polyphenols in Lycium barbarum bud tea is a strong antioxidant, which can play a certain whitening role. However, it should be noted that this kind of Lycium barbarum bud tea should not be drunk too much, otherwise it may affect normal metabolism.
Nutritional value of Lycium barbarum bud
Lycium barbarum bud is rich in nutrition. Every100g of Lycium barbarum bud contains 40.78g of protein, 2.686g of fat, 2.796g of carbohydrate, 9.8888g of dietary fiber, 0.266mg of thiamine, 0.0828mg of riboflavin, 0.0/kloc-0.46mg of ascorbic acid, E2.99 of vitamin E and 65438+ of potassium. Calcium 1300 mg, magnesium 4.35 mg, iron 36 mg, zinc 12.4 mg, phosphorus 498 mg, selenium 0. 14 mg, and total amino acids 0.43 g. ..
In addition, Lycium barbarum buds also contain polyphenols and bioflavonoids, which are excellent health-care seasonal vegetables and have been regarded as precious seasonal vegetables since ancient times.
Efficacy of Lycium barbarum bud
Lycium barbarum bud is sweet, bitter and cool, and enters the liver, spleen and kidney meridians. It has the effects of tonifying deficiency and essence, clearing away heat and expelling pathogenic wind, nourishing liver and improving eyesight, promoting fluid production and quenching thirst. It is suitable for low back pain, night blindness, conjunctival congestion, metrorrhagia, leukorrhagia, fever, polydipsia, sore and swelling caused by liver-kidney yin deficiency or liver heat. Lycium barbarum bud is commonly used to treat internal heat due to yin deficiency, dry throat and sore throat.
According to Dietotherapy Materia Medica, Lycium barbarum bud has the functions of strengthening tendons, resisting aging, expelling wind, nourishing bones and muscles and eliminating fatigue.
Lycium barbarum is a nourishing Chinese herbal medicine highly praised by Chinese medicine. Its roots, stems, leaves, flowers, seeds and skins all have good medical and health care functions, and most of the nutrients of Lycium barbarum plants are stored in the tender buds and leaves, so Lycium barbarum buds can be regarded as precious seasonal vegetables with the benefits of the whole plant.
Therefore, regular consumption of Lycium barbarum buds has the same health care effect as Lycium barbarum, and there are no side effects. It is a good product for keeping fit, prolonging life and beauty beauty.
Nutritional value of Lycium barbarum bud 3 Lycium barbarum bud is also called Lycium barbarum head, Lycium barbarum bud and beet head, that is, the tender buds and leaves of Lycium barbarum.
In early spring, Lycium barbarum grows tender seedlings, which are also called wolfberry heads or wolfberry buds. They are slightly bitter, but refreshing and can clear fire and improve eyesight. People often use them to treat internal heat due to yin deficiency, dry throat, rising liver fire, dizziness and low fever. It is recorded in Dietotherapy Materia Medica that Gou Qi Tou has the functions of strengthening tendons, resisting aging, expelling wind, nourishing bones and muscles and eliminating fatigue.
Edible records of Lycium barbarum buds
Lycium barbarum buds have been eaten since ancient times. Xu Mingguang started the book "Agricultural Administration Encyclopedia" and said: "The grass of the dog's head that grows on high hills is actually the bait for Ganzhou, but Huainan won't accept it for two years. It is rare to pick spring, summer and autumn. In order to avoid hunger, the villagers called it beet head. " In A Dream of Red Mansions, Xue Baochai likes to eat "fried wolfberry buds with oil and salt", which is also a beautiful dish for girls in the Grand View Garden. The tender stems and leaves of Lycium barbarum can be eaten cold, fried or boiled. It is delicious and nutritious, and has the same health care function as Lycium barbarum. It is often eaten without side effects.
Efficacy of Lycium barbarum bud
Lycium barbarum leaves have the functions of lowering blood pressure, protecting liver and enhancing immunity. Lycium barbarum leaves and flowers have high nutritional value, and tender stems and leaves are often used in folk cooking. Such as scrambled eggs with tender and pointed leaves of Lycium barbarum, or chopped and mixed with dried tofu with soy sauce, salt, sugar, vinegar and sesame oil. According to reports, the porridge made of fresh leaves and flowers of Lycium barbarum, plus lobster sauce and onion, has the effect of nourishing yin and nourishing blood.
For those with sore eyes, 100g gouqi tou and 100g psyllium leaf can be cooked and eaten. For patients with acute conjunctivitis, take 50 grams of gouqi tou, eggs 1 piece, add a little seasoning and cook soup, and take 1 time every day; For those with weak waist and knees and weak yang, 500g of gouqi head, sheep kidney 1 pair and rice100g are used to cook porridge.
Since ancient times, Lycium barbarum has always been a highly regarded nourishing medicinal material in traditional Chinese medicine. Lycium barbarum is a treasure, and its leaves, stems, flowers, seeds, roots and skins all have medical and health care functions. Most of the nutrients in the leaves and buds of Lycium barbarum are stored in the tender buds and leaves, and tea and Lycium barbarum are integrated into one, which is a good product for strengthening the body, prolonging life and beauty beauty.