Not everyone is suitable for practicing yoga. As a new fashion exercise, yoga has gained a large number of urban female fans in recent years. Yoga can play a great role in self-cultivation, health preservation and decompression, and the amount of exercise is not intense, but yoga may not be suitable for everyone. Come and learn more about yoga.

Not everyone is suitable for practicing yoga. 1 Benefits of practicing yoga

1, shaping women's perfect figure

Through yoga posture and persistent practice, you can make significant changes in your body. Such as bodybuilding the chest, beautifying the chest curve and preventing sagging breasts; Soft waist; Beautify the buttocks: avoid gluteal muscle sagging and beautify the buttocks.

2. Prevention of chronic diseases

Yoga can stimulate internal organs of the body, further promote blood circulation, stretch stiff muscles and make joints flexible. Balance gland secretion, strengthen nerves and prevent chronic diseases of the body.

3, eliminate tension and fatigue

Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

Step 4 stay young

Yoga's complete breathing method can delay cell aging and make cells rosy. Yoga can also adjust the mood, so that people are often in a state of peace and happiness. The postures of twisting, squeezing, stretching and pulling in yoga practice can dredge the meridians and qi and blood of the whole body, activate the functions of viscera, input the upward vitality of life into the body, and keep people young forever.

Step 5 lose weight

Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, it is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) in order to achieve good results.

6, training attention

Yoga regulates the disordered mood by regulating the blocked airflow in the body. When the mind calms down because of irritability, depression and stress, attention will become more focused and insight will become more profound.

7. Relieve psychological stress

Use yoga to exercise and relax, focusing on stretching and strengthening body muscle lines. When the body and mind are completely relaxed and concentrate on stretching their limbs, they can release their emotions, make people have positive thoughts, and gradually reach the realm of "relaxing and calming down" and "integrating body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.

Disadvantages of practicing yoga

1, improper yoga practice is easy to get hurt.

Because everyone's physical foundation is different, if there is no exercise process, it is difficult to do it at once. And it will do harm to the body.

Difficult postures have high demands on all aspects of the body and often require long-term stretching or support. For some people with insufficient muscle strength and flexibility, it is easy to cause tendon injury and make joints unstable.

2. People who are too thin can't practice yoga.

Yoga itself is a sport that requires muscle strength. For thin women, thin muscles are easy to strain. Doctors suggest that some women who are too thin should practice yoga after some basic strength training.

3. Many people are not suitable for practicing difficult movements.

Patients with hypertension and heart disease are not suitable for doing handstands, wheels and other actions. When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

Disc herniation and spondylolisthesis are not suitable for Japanese worship, wide angle and other flexion movements. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.

Osteoporosis patients are not suitable for hoeing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients.

If you have joint pain or tendon inflammation after yoga every time, it may not be soft enough to do difficult yoga moves.

Basic movements of female yoga

1, Lotus Sitting: Improve upper body blood circulation, nourish all organs in the heart and abdomen, help lower blood pressure, regulate nervous system and relax leg muscles. People with serious knee joint inflammation should not practice.

2. Eagle: Adjust the muscles of legs, knees, ankles and feet; Promote the balanced development of trunk muscles, abdomen and back muscles; Conditioning abdominal and back, leg muscles.

3. Shoulder handstand: Shoulder handstand is a variant of shoulder handstand, which is beneficial to all parts of the body, increases the blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland and parathyroid gland, regulates endocrine and improves human metabolism. People with serious eye diseases, hypertension and heart disease should not practice.

4. Tree: Strengthen the muscle strength of the big legs and buttocks, exercise a sense of balance, eliminate physical and mental fatigue, cultivate the ability of concentration, and reduce the fat of the buttocks and legs. Adjust mental disorders, cultivate brain balance and focus on decision-making ability.

5. Camel posture: This posture, the spine bends backwards, and the elderly and the injured spine can try it.

6. Dance style: Standing and balancing movements make the body gradually possess the strength and flexibility needed for dancing.

7. Stretching the back of both legs: stretching the spine, enhancing the health of the spine, enhancing the blood delivery of the spine, nourishing the sympathetic nervous system and parasympathetic nervous system, and relieving constipation. Patients with severe low back pain and lumbar disc herniation should not practice.

8. Figure-eight twist: balance the posture of hands, enhance arm strength, improve attention and concentration, and adjust the muscles of arms and shoulders.

9. Bow posture: This posture strengthens the muscle strength of the abdomen and thighs, softens the muscles of the back and buttocks, strengthens the memory and relieves the pain in the throat. People with waist injuries should not practice this posture.

10, sitting posture: enhance the flexibility of the crotch of the inner thigh, stretch the back and nourish the reproductive organs. Patients with severe hypertension and heart disease should keep their heads above their hearts.

1 1, upper spine posture: strengthen and regulate abdominal and back muscles, increase balance, nourish stomach, and shape legs and crotch.

Matters needing attention after practicing yoga

Diet: You can eat after half an hour of practice, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food. Don't eat a lot after exercise 1 hour. Because I just finished practicing, my stomach is in a state of relaxation and rest, and eating immediately leads to the overload of my stomach. In addition, the blood of the body is distributed in the bones and muscles of the limbs after exercise, so eating food immediately will increase the burden on the heart.

Don't take a shower immediately after practice. It is recommended to take a bath after 30-60 minutes. After yoga practice, the skin pores are open and the body feels particularly keen. Improper stimulation of hot and cold may harm the body and wash away some secretions and energy that are beneficial to the body.

There is no prescribed time for practicing yoga. You can take a few minutes or more and stick to exercise every day as your lifestyle. After completing each group of movements, you should adjust your breathing and relax.

In practice, once you feel unwell, such as cramp, convulsion, nausea, headache, dizziness and tingling in a certain part, you should immediately stop practicing, sit down or lie down to rest, and cooperate with slow breathing, and you can not continue practicing until you feel normal. If the similar situation continues, please stop this yoga practice.

When practicing yoga, don't compare with others because everyone's physical condition is different. Some people are born with soft ligaments and easy to pull, while others are born with sufficient strength and excellent balance. Therefore, please try your best to stretch within your own scope.

During the menstrual period of women, it is not appropriate to practice the action of lowering the head below the abdomen and squeezing the abdomen with excessive strength; Pregnant women and lying-in women must consult a doctor before practicing.

Finally, the self-taught practitioner should understand his written instructions before doing each pose, and then practice carefully as required.

When practicing yoga, you need to be careful not to eat too much to practice, preferably on an empty stomach, and you can't go after taking a shower, which will increase the burden on your heart. Although practicing yoga is really good for your health and can cure some physical diseases, if you suffer from serious diseases and pains, don't neglect normal treatment because of yoga.

Not everyone is suitable for practicing yoga. Yoga advocates believe that yoga is an immediate body-building activity, which shapes the body in a targeted way and is also good for muscle recovery. Not only white-collar women like it, but also some middle-aged and elderly people join it. In the eyes of yoga lovers, yoga practice is not only helpful for people with insomnia and depression, but also can eliminate stress and regulate endocrine system.

In the eyes of opponents of yoga, there are various risks in practicing yoga, including muscle ligament strain, stroke, brain injury, arthritis, retinal rupture and so on. Blindly practicing yoga may even lead to lifelong disability. Some people say that "people who do yoga are sick all over when they are old."

In the outpatient clinic, the doctor did meet many patients who were injured by practicing yoga. Because yoga requires high physical flexibility, people who have never practiced yoga are easy to get hurt. People's spine and joints have certain range restrictions. If you don't exercise at ordinary times and suddenly exercise beyond this range, you may damage your joints and cause muscle strain.

Whether yoga is harmful depends on the practitioner's own situation. Some people are suitable for practice, while others are not. Especially, yoga has played a certain role in relieving emotions, soothing mentality and cultivating temperament. The main purpose of practicing yoga is to understand its spirit and achieve peace of mind.

Statistics show that most of the patients injured in practicing yoga are women around 40 years old. The stretching exercise of this muscle group must be enough. Many movements in yoga are the extreme stretching of the body. Although not as intense as dancing, this seemingly gentle exercise is still very harmful to the human body. You must do what you can when you practice.

Yoga, as an ancient and fashionable way of exercise, can really play a role in exercising. However, there is a premise that it is suitable for you. Without this premise, practicing yoga may bring harm.

If the practitioners themselves have spinal diseases, lumbar disc herniation, osteoarthrosis, osteoarthritis and other diseases. They should be careful when they practice or even don't practice. In the process of practice, don't blindly pursue difficult movements, but step by step, and there is a process of gradual improvement. If you focus on challenging difficult movements step by step, it is very likely to cause harm to your body. "Yoga disease" is due to the lack of understanding of yoga, excessive pursuit of posture, blind pressure on the body, resulting in injuries to muscles, joints and ligaments. In particular, many people think that a difficult movement can achieve better exercise effect, which is actually a misunderstanding of yoga.

Everyone's age, gender, physical condition and other conditions are different, and the difficulty of action that can be achieved is also very different. Exercisers should practice according to their own conditions. Many elderly people like to do "rice exercises", even if their necks hurt. In fact, you should stop doing it at this time, otherwise the more you do it, the more your neck hurts. There are also some elderly people who like to take the "healthy road" Although walking on it will hurt their feet, they still walk several times a day, which is harmful to their health.

Chinese medicine pays attention to syndrome differentiation, and practicing yoga also varies from person to person. If it suits you, stick to it. If it doesn't suit you, don't blindly follow suit. People can't exercise overload. An overloaded exercise may be tolerable for the body, but it can't be overloaded for a long time, otherwise the body will suffer.